All posts by Alice Stevens

Full time stay at home mom with three children. I love to blog!

Digital Branding

Six Ways Hiring a Business Coach Can Take your Company to the Next Level

When running your own business, it is important to take advantage of every resource available to you such as getting a business wrap made for your car by weprintwraps.com. Business coaching is a tool that can help you run your company at a much higher level. From your top level executives down to your lower level employees, business coaches can help your organization run much more smoothly. Here are six ways hiring a business coach can take your company to the next level. 

Business coaches can help you go outside your comfort zone 

Some entrepreneurs need help expanding themselves and their personalities. Online business owners can be especially introverted due to their lack of face to face communications. This can be very detrimental to a career as a business owner. However, a business coach can help you learn communication skills that can take your personality and business to a whole new level. The Everest Academy is a great example of a team of coaching professionals that can help you get out of your comfort zone

Have someone to be accountable to 

If you have ever tried to stick to a workout routine or diet, you will know that it is much easier to stay consistent when you have someone to stay accountable to. A business coach will act as an individual who will keep you accountable during your pathway to business success. They will help you set captivating goals and check on your progress toward those goals. 

Develop more self-confidence 

As a business owner, your self-confidence is key. You will not be able to take the proper action if you are not confident in your business. Business coaches train in the art of teaching self-confidence to their clients. 

Find someone who isn’t afraid of calling you out

There are many times that you can be operating inside of a bubble as a business owner. None of your employees will want to tell you that your ideas are bad. Your friends who look up to you as an entrepreneur may always be praising your new ideas simply because they admire the fact that you run your own company. A business coach will be able to tell you if an idea is a good or bad one. They will call you out on your mistakes and help you fix them. It is good to have someone on your team who will actually give you constructive criticism. 

Increase your productivity 

A business coach will be able to help you determine where you are wasting your time. This will be key to increasing your productivity. Everyone only has a certain time during the day in which they can get their work done. If you are effectively using this time, you will be much more productive with the growth of your business. 

Finally, increase your revenues, profits, and income 

After working with a business coach for an extended period of time, you will see that your revenues, profits, and income will increase. This will help you feel more accomplished in your business and make the expansions that you need.

Local Branding

Make Your Home Cozy with The Right Accessories

Many homeowners want a home that is cozy but also light and modern at the same time. A cozy home is one in which everything there feels inviting and it’s easy to relax. When it comes to creating a home that is cozy in every way, the details are crucial. Properly chosen accessories can help set a mood and make any home feel full of warmth and charm. It’s a good idea to think about specific items that help create the desired end result. Using accessories such as pillows, rugs, pictures and window coverings can help the room really look delightful. Even a few small items can really make a big a difference in the overall look of the room. Look for items that feel right and have the colors you want. 

Fabric Choices 

Fabric is important. The right fabric can help set a mood. For a look that says cozy, consider using heavier fabrics. Heavier fabrics like brocade and velvet add heft and a feeling of pleasing warmth in any space. Scatter a few cushions on the sofa that you can find at ttMall homewares. Vary the size of the cushions so as to create a space for each person to relax. Fabric can also be used in other ways. A thick rug spread on the floor provides a welcome space for people to rest their feet on a cold day. Look for rugs that match the style of the cushions and the rest of the choices in the home. Each one should look just right. 

Covering Windows 

When it comes to creating a cozy room, light plays a crucial role. Look for lighting choices that help create a mood in the room. For example, placing candles on small tables can help add color and small pools of light that make the room seem romantic as well as cozy. A series of uplights can also do the same thing. Uplights help create islands of light and highlight the room’s best features. Task lighting can also do the same thing. Use smaller lights on desks and tables to help make it easy to read, sew or just cuddle up with a loved one on a rainy day. 

The Entire Home 

In order to turn any home into a showcase for cozy feeling, it’s a good idea to think about the entire contents of the hoe from the furniture to the windows to any doors. It’s easier than ever to make each part of the home a wonderfully warm retreat from the outdoors. Think about how each item makes you feel. Many homeowners instantly know that dark colors, heavily cushioned sofas and the use of soft fabrics is just right for the look they want. Accessories should harmoniously, easily, effortlessly blend in with the other details in the house to create a home that invites all kinds of cozy activities. Keep your power bill down and heat contained with heating panels from Infrared Heating Supplies Consider each accessory and the net result will be a beautifully, welcoming truly cozy home.

Uncategorized

What Is A Chillum? The Origin And History Of Chillum

A Chillum is a traditional pipe, designed to smoke tobacco or hashish extracted in dry or water mixed with tobacco, made with neutral materials such as mud or wood. Used in India and Nepal from time immemorial, these pipes are a tool more known to the Sadhus and Hindu holy men, who use it to smoke during their rituals and before the prayers as an offering and spiritual contact with Shiva (god of tobaccos, described as an ascetic yogi of broad knowledge.

Chillum- shaped pipes have also been found in South America, which suggests that their practical design made several cultures that had an interest in tobacco cultivation and consumption reach the same conclusion at the time to smoke a conical.

Long, and clay pipe with a small stone inside it as a filter is a great option to smoke tobacco, as it allows for cooling the smoke while respecting the taste.

Later, the Rastafari culture originated in the 1930s in Jamaica, used this tool for spiritual use, smoking with it, to get the elevation, and to know the truth, being closer to God, Jah. They even evolved it, joining a Chillum with a coconut or clay sphere as a water pipe, creating the so-called Chalices or chalices.

This Rastafari movement, coupled with the birth of the hippie culture in the 60s, drove the implantation of this type of pipes in Western culture, especially in America, where it’s still possible to find shops that sell them, worked and decorated, in wood, bamboo or clay.

Today, or rather since the 1990s, the use of chillum is less popular because of all the modern paraphernalia for smoking, and in fact, there are more chillums made in Italy than in India. But the older consumers of single) hippy scene continue to use this archaic and very direct form of smoking tobacco, and also for the fact that the device must be passed from hand to hand to share the experience. Even the Rastafarians use chillums in their day to life.

Extraordinary Variations Of Chillum

There are some extraordinary variations of chillum – people are very inventive and carve disposable chillums of carrots or organic radishes (good idea, by the way, it gives the smoke an interesting flavor) and others make an art of creating the chiles. Darrel Pipeman Mortimer, for example, a street artist from San Francisco, made almost 10,000 chillums since 1970, and signed and sold them personally – is not that dedication?

Use And Cleaning Of A Chillum

Pipes, like Chillum, are really simple to use, but at the same time, they are very comfortable and efficient, both for the practices they are and for how well they restrain the ash and debris, as long as they are clean and in good condition.

These pipes consist of two parts, the body, shaped like a cone, empty inside, made of clay, wood, stone, glass and even metal. The stone will make a filter, being smaller in size and length to fit inside the cone, and will have cuts on the sides that will allow the passage of smoke, leaving the space just on the top of the pipe to put the grass.

With the Chillum upright, we place the tobacco to smoke in its upper part (the widest) chopped or not, according to tastes (even if the grass is compacted and slightly compacted, this tends to catch better). It is given fire for it to burn, and then two or three short strokes are given to light it well, followed by a long one, which will be the one we will bring down to our lungs. We will repeat the process until the load is complete.

It can also be held by placing the narrow part between the third and fourth finger, with the hand closed, placing the mouth over the gap between the big toe and forefinger, and inhaling the hand through the inside.

Once we have finished using it, we must clean it thoroughly to remove the remains of resin from tobacco and tarry residues that may have been deposited. To do this, we remove the stone from its interior and clean it with a cloth moistened and with water or alcohol, as well as the interior of the body, you can help by using a clean brush.

Finally, all these tobacco smoking pipes have been greatly improved from being created using animal horns as well as wood. However, you can still come across carved bamboo old-school chillums, the majority of one-hitters these days are created with glass.

Local Branding

Different Types of Physical Therapy

Physical therapy always begins with a careful analysis. Experienced therapists often ask a wide range of questions and expect for detailed responses in why and how an injury happened. Of course, they engage in some professional sleuth works too. Physical therapy is a powerful vehicle that helps with quick and long-term relief from pain. In most cases, the therapy is required to heal knee pain, low back problems, and overuse injuries.

This article focuses on different types of physical therapies. You must choose the right kind of therapy, for “complete” recovery. A great company to assist all in all these types is Physical Therapy Specialists – Orange County.

#1 Manual Therapy

Manual therapy helps in recovering from all kinds of injuries. As suggested by its name, this is a hands-on technique. Manual therapy differentiates traditional health practitioners from the therapists. Manual therapies can represent many techniques. Most therapists employ common strategies like hands-on strengthening, stretching and massaging. Manual therapy is considered as a primary method for helping patients. It removes all kinds of movement restrictions. The backbone of physical therapy would be the manual techniques (not electric or ice stimulation).

#2 Ice Therapy

Ice plays an integral role in curing injuries. It works by constricting blood vessels. Ice helps in preventing inflammation after a severe injury. In fact, ice should be applied to the affected region immediately. Ice therapy is also known as cold therapy. It supports manual therapies and promotes joint movement. Unfortunately, the therapy is very difficult to master. It takes several years for therapists to master the ice protocol. Injuries with swelling and inflammation can be relaxed using the ice therapy.

#3 Heat Therapy

The heat therapy has been around for centuries. It helps in handling tightness and muscular spasms. With the help of heat, pain can be decreased and mobility can be improved. If the injury involves ligaments, tendons, and muscles, heat therapy is vital. Heat can make these tissues pliable. Next, the therapist tries to stretch the injured area. With the help of heat, physical therapy becomes more effective.

#4 Ultrasound Therapy

Ultrasound therapy is an ideal option for patients suffering from connective tissue injuries. As suggested by its name, ultrasound is used to heat the body, loosen tissues and prepare the organ for manual therapies. The ultrasound waves are carefully and safely directed into the skin. Studies reveal that ultrasound can increase the rate at which ligaments heal.

#5 Low-Level Laser

A few years ago, low-level laser was used as a part of physical therapies. This therapy revolves around specific wavelengths. It is meant for connective and muscular tissue injuries. The therapy reduces the amount of discomfort faced by patients. In fact, it makes life easier for therapists! Laser therapy helps therapists move affected muscles and joints easily.

#6 Traction

People with disc herniation find “Traction therapy” useful. As we walk, run and stand, the spine experiences a considerable amount of weight. If you are facing disc herniation, pressure on the spine can increase pain and the time required to recover. With the help of traction, your overall quality of life can be improved. Moreover, the therapy reduces pain and eliminates the need for surgeries.

Digital Branding

Getting the Most from a Website Design Professional

Website design is incredibly important when it comes to increasing web traffic and revenue. If you are having issues with your site’s design, there are many options available to you. By working with a professional web design agency, you’re doing something beneficial for yourself. This can help tremendously when it comes to gaining the traffic that you need to stay afloat as a blogger or site owner.

Why Your Site Needs Its Own Design

The reason your site needs its own design is because it helps you to feel confident that you’re unique from all the rest. If you use a free site builder, you’re taking the chance that you’re not going to have something that is unlike other websites on the internet. This can be problematic because of the fact that people will see your site and know that its design was free and used by thousands of others. Be sure to look into working with an agency that does website design for a living.

How to Get It Professionally Designed

The best way to get your site professionally designed is to contact a local agency. This agency is there to ensure that you get help when you need it the most. While it does cost money to have your site designed by the experts, it is well worth the investment when you consider what you will get. Also, it does not have to be too expensive to hire these pros, as they are there to make life easier for you without it costing you an arm and a leg.

Different Options Available

There are tons of options available when it comes to getting the most out of your website design. The only thing to remember is that you’re going to want to get involved in the design process. This helps you to feel confident knowing that you’re getting a layout that is specifically meant for you and your needs. If you are working with any type of company offering website design, be sure to ask if you can be involved in the process of getting the layout created and published.


It is imperative that you put the time, effort and energy into ensuring that your design is specific to your company or blog. Once it has been properly designed, you can feel good knowing that this is something that will benefit you tremendously. Because there are so many unique design firms out there, it’s effortless to find the one that is right for you. Once you have made the decision to hire an agency, it is just a matter of working with them to ensure that you’re doing something beneficial for what they are able to offer. You will be left with a design that looks beautiful, customized and unique. The amount that you pay for the items are nothing compared to what you’ll get from having it done. Be sure to ask a professional designer about their own services and products.

Digital Branding

Getting the Right Training for Your Crew

When you are a busy manager, the last thing you have time for is to teach workers how to use a new program, whether its a program for managing employees or even a web-based subpoena management software. Because of this, it is essential that you make use of an excellent quality option and Scrum Master Training that will help you to get the job done right. One of the most important things is to train your workers so that they know what to expect out of the programs that you’re considering for the work place.

Program Training Benefits

One of the major benefits to program training is that your workers will find it beneficial to utilize these programs day in and day out. The problem that a lot of work places have is that not everyone knows how to use the programs in question, and so they are left having to do all of the work on their own while their workers do not have to do anything. This training is highly beneficial in many different ways and can be exactly what you need when it comes to performing in the correct manner.

Ways to Be Trained

There are a few ways that you can be trained if this is something you feel is going to benefit your work place. For one, you will find it beneficial to make use of online training programs, as these are the most flexible for workers and managers. You will be able to get everyone on board who wants to be trained, and this is essential if you are looking into something that benefits them in many different ways. Be sure to look into these options if you are going to be getting the training done. Also, you can take a local class if this is something that you feel is going to be the right choice for you and your employees.

Essentials for Employees

The most important thing you can do as a manager or boss is to keep your workers trained when it comes to new programs and software. This is something that will benefit you in many different ways and can be something that you enjoy doing because you will feel confident in that it will get done. Because there are so many training options out there, it is pretty easy to find the one that is ideal for your needs and allows you to feel confident in the fact that you’ve trained your workers.


Now that you know how important it is for you to get the right type of work done in training, you’ll want to think of it as an option for yourself and your work environment. There are lots of low-cost options out there in terms of training, so this is something that is going to benefit you greatly. Once you make the choice to get training done, there are lots of options out there that will benefit you and be a wonderful option for you and your many workers who are looking to get the job done.

 

Legal Branding

Bail Bonds – The Way to Get Out of Jail after an Arrest

A person can be arrested for any unlawful act that may range from mild to severe. Once a person finds himself in custody, his first endeavor is to get himself out of jail. It can be achieved through a bail. The bail can be in the form of cash, bond or even property which the defendant gives to the court as a punishment as well as a security deposit for his freedom. If the terms and conditions of the bail bond are not adhered to, it may be revoked and the defendant can be arrested again.

How is a bail set?

The court sets a bail bond on the basis of the severity of the crime. As defendants often want to get the bail as fast as possible, most courts have some standard bail set for common crimes. The accused person can pay the specified amount and get released from jail. If the payment is beyond the affordability of the defendant, he can appeal for a lower bail amount, but it needs to be approved by a special court hearing in the presence of the suspect. It is referred to as the arraignment. The defendant himself can place the request for bail or somebody else, i.e., a bail bond company can also get the wheels moving on his behalf.

Requirements for bail

Certain conditions must be fulfilled when submitted legal documents so that the bail can be approved and granted. They are –

  • Bail bonds premium

If the bail bond company similar to Breaking Bad Bail Bonds  or Post Bail By Phone is posting a request for bail on the defendant’s behalf, then the defendant would first need to pay the company a premium and become the indemnitor. The premium is the amount that the company charges for its services as well as the financial risk that it undertakes on behalf of the defendant. The premium amount can be paid in cash or through any credit card or any other financial instrument.

  • Documents

The most important document that needs to be provided is the Authority Bail Bond. It must have the defendant’s current address, driver’s license number, social security number and all legal identifications that the court asks for. The bare minimum requirement is about fourteen legal documents that must be furnished after filling them up and signing them.

Apart from this, the defendant also needs to provide additional information to the bail bond company. It includes names of minimum four family members, work address, three authentic references, etc. It is because if the defendant fails to appear in court due to any reason, the bail bond company would need to pay a handsome amount to the court.

  • Collateral and good credit

Sometimes the defendant has a poor credit score or is jobless. Along with this, several other factors are also present which makes it evident that he may not be able to pay off the debt or bail amount. In that case, collateral is required that is usually about 10 percent of the bail amount. It can be in cash, property or any other kind. However, if the indemnitor has a good credit score, then the bail amount till $10,000 does not require any collateral.

Local Branding

A Guide to Business Energy Contracts

Renewing/switching your business utility contract is highly important in order to prevent paying out-of-contract rates. This used to be a complex and sometimes risky process due to the strict guidelines suppliers imposed. However, in April 2015 Ofgem altered the termination process to make it more straightforward. Businesses can now notify suppliers of their termination at any point in the renewal window and give 30 days notice instead of 90. Additionally suppliers are required to provide customers with information regarding their supply and prices, 60 days before their contract ends. This information will allow businesses to compare rates and find the best energy deal for their needs.

OUT-OF-CONTRACT RATES

Out-of-contract rates occur when a business’s utility contract expires and either, an alternative contract hasn’t been agreed, or a contract has been terminated – in order to switch supplier – but a delay has prevented the new supply from taking effect in time. As a result, the supplier will still be providing the business’s energy, so will charge out-of-contract rates. These rates are significantly more expensive, sometimes more than twice as much, as agreed rates. Switching supplier can often be a lengthy and sometimes complicated process. Therefore, it is vital that you are aware of your contract end date and arrange an alternative in good time.

DEEMED CONTRACTS

A deemed contract takes effect when a supplier provides energy to a customer, who doesn’t have a contract in place. This situation usually arises when a customer moves into a new premises and consumes energy, thus activating a deemed contract with the energy supplier. Rates on a deemed contact are considerably more expensive, on average 80% more, than agreed rates. For that reason, it is advisable to arrange an energy contact prior to moving into new premises. If you’re paying deemed rates for your business utilities, negotiate a new energy contact as soon as possible. A supplier cannot prevent any business on a deemed contract from switching supplier at anytime. Similarly they cannot expect a business to give them advanced notice.

FIXED CONTRACTS

A fixed energy contract offers businesses some financial security, as the rates are fixed for a specific period of time – usually between 1-5 years. This allows businesses to budget for their utilities, as they shouldn’t receive any unexpected high bills. A fixed contract protects businesses from price rises in the energy market. However, the downfall is that they won’t benefit from any drop in energy prices. Additionally, fixed rates are often more expensive, to cover suppliers in the event of a drastic price rise in the energy market .

VARIABLE & FLEXIBLE CONTRACTS

Variable and flexible contracts are similar, as neither offers the same level of security that a fixed contract does. This is because their rates fluctuate in line with market price changes. They do, however, both offer flexibility, as you aren’t tied into them for a set period of time. You may leave these contracts at anytime, but will need to provide your supplier with 30 days notice. The main difference between flexible and variable contracts is the reason why the customer is placed on them, rather than on a fixed contract. A flexible contract is chosen by the customer, whereas a variable contract is offered by the supplier when they are unable to provide a customer with a fixed contract. This could be due to a variety of reasons, such as;

  • Low estimated annual consumption
  • Low credit score – this can be for various reasons, even simply being a new customer with no credit history.
  • A landlord is responsible for a premises energy supply.

LENGTH OF CONTRACT

You can fix your energy rates for between 1-5years. Meaning you will be tied into a contract with the same supplier for that length of time, which may seem rather daunting. Your supplier may also offer you attractive, lower rates for a 1 year contract. Consequently, you may be inclined to only agree to a one year deal. However, this may not be the most cost effective option for your business. The energy market is extremely volatile and energy prices can be subject to drastic change, rising as much as 15% in a single year. Therefore, if you only enter into a 1 year contract, in addition of having to go through the hassle of sourcing another deal in 6-12 months time, prices may rise significantly, leading to more expensive utility bills for your business.

WATT WE CAN DO

Watt Utilities is a family-owned utility brokerage located in Manchester. We have a dedicated team of utility specialists, who have helped over 855 thousand business pocket over £120 million in savings since 2000. Our team can help guide you through the process of switching/renewing your utility contract; and as we work alongside a large number of the UK’s leading suppliers we can offer current tariffs at the best rates, that are perfectly suited to your business’s needs. If you are looking to switch or renew your business energy contract today, click here!

Local Branding

Presenting a Bride with a Wedding Present

An invitation to a wedding is something people really appreciate. The chance to celebrate a special occasion with a bride and groom makes for a lovely time. Part of attending a wedding is getting the right present for the bridal couple. People want to give them something they know they’ll like. They also want to give them something they will appreciate and use in their new married life. A bridal couple may help out their guests by providing a gift registry. This lists the kind of items the bridal couple likes best. It also helps each guest make sure they aren’t giving something someone else has already given. However, even a registry may not always indicate the couple’s tastes or their personal needs. In that case, the gift giver may want to think about what they know about the couple personally. 

Specific Ties 

In many cases, the person attending the wedding knows them from many other kinds of occasions. They may share a common interest in garden design, so they belong to a local garden club. A guest may also have met the bride or groom when they were doing a mutual hobby such as attending cooking classes. Think about the specific places where you have met the couple. For example, you may have been with them at the opening of a museum devoted to the fine arts and one that has an extensive collection of classic design items. In that case, a gift from vincentdesign.com.au can be an ideal way to showing you care about the couple and understand what they will both like in a wedding gift. 

A Close Friendship 

Sometimes, the guest has a long-standing relationship with one member of the bridal couple. They may have gone to school together or lived in the same neighborhood for many years. Many people attending a wedding may also know of the bride’s extended round of friends. In that case, it can be helpful to speak with other friends about the bride or groom. They may have told people about the bride’s present likes. A bride may have confided she plans to go to Thailand on her honeymoon or she wants to buy a home and start a family soon after she gets married. The guest can use this information to help pick out a gift she knows she the bride will like such as new luggage. 

The Right Gift

The right gift can help show that a gift knows the couple very well. It can also make the giver happy knowing they have given the couple something they can really use in their new lives together. When a guest takes the time to think about the couple’s special interests and their personal ties, they’re showing off their understanding of the couple’s special qualities. A well-chosen gift can demonstrate that the guest is really pleased to be part of their special day. Couples love wedding guests who show them how much they care.

Local Branding

Introduction to Dentistry

Dentistry is a medical branch that involves the treatment and prevention of mouth related diseases affecting organs such as teeth, gums, jaws, lips and mouth tissues. Dental care, on the other hand, entails fixing of problems brought about by dental conditions such as tooth decay.  Restoration of the teeth is all about refilling of the tooth affected.  Dentist often focus on the measures to prevent dental conditions and offer treatment for dental injuries and infections

Dentistry as a whole is divided into general dentistry, pediatric, oral surgery, oral pathology, periodontics, orthodontics, endodontic as well as prosthodontics all geared towards solving two main problems that are periodontal and dental cavities. All of these services are offered by a dentist in schenectady NY.

A dentist will, therefore, treat you based on your dental conditions.

Basically, general dentistry deals with all problems related to dental care.  In this patients are often educated on better ways to clean their teeth and the importance of maintaining healthy nutritious diet as a way to avoid mouth diseases. Dental services include removing aching teeth, filling teeth with holes, replacing lost teeth and in some cases cleaning teeth and gums to remove tartar that may develop despite careful brushing and flossing especially in areas difficult to clean.

Orthodontists are specialized in teeth alignment and other jaw problems. They examine the arrangement of teeth for their patients then decide on the ideal kind of treatment solution to employ. They also mitigate pain in the jaws, gums and find solutions for patients with chewing problems.

Prosthodontics, on the other hand, focuses on the replacement of lost teeth. They are specialized to attend to gums, lips among others. They use bio-compatible substitutes to facilitate the replacement of some parts. Fixed bridges, crowns, dental implants are some of the methods employed in the replacement method. They are experts in oral cancer screenings, treatment and, temporomandibular joint disorder diagnosis and treatment.

Endodontists, however, work to maintain teeth, offer root canal therapy among others. They perform root canal procedures as well as provide treatment in case of difficult teeth conditions. They are well trained in identifying the primary cause of oral pain something regarded hard to be diagnosed and find a solution for the condition.

Periodontists focus on diagnosing and treating periodontal problems which entail placing of implants to patients. They are said to be the best as far as oral inflammation and periodontal conditions procedures are concerned. Dental patients with a history of severe gum conditions such as bleeding ones are often referred to periodontists for root planing and scaling.

There is also cosmetic dentistry where the dentists mainly deal with enhancing the appearance .it mostly focuses on teeth improvement in terms of color, position, shape, size, arrangement as well as general smile appearance. In this, a dental surgery may be performed to artificially modify ones dentition. The dental surgery may be endodontic, prosthodontic, orthodontic, apicoectomy, periodontics or oral and maxillofacial.

Routine cleaning and dentition examination is relevant for both those undergoing treatment for dental disorders or implants and also those on checkup. It is advisable to go for checkups at least ones a year.