All posts by Alice Stevens

Full time stay at home mom with three children. I love to blog!

Local Branding

Different Types of Physical Therapy

Physical therapy always begins with a careful analysis. Experienced therapists often ask a wide range of questions and expect for detailed responses in why and how an injury happened. Of course, they engage in some professional sleuth works too. Physical therapy is a powerful vehicle that helps with quick and long-term relief from pain. In most cases, the therapy is required to heal knee pain, low back problems, and overuse injuries.

This article focuses on different types of physical therapies. You must choose the right kind of therapy, for “complete” recovery. A great company to assist all in all these types is Physical Therapy Specialists – Orange County.

#1 Manual Therapy

Manual therapy helps in recovering from all kinds of injuries. As suggested by its name, this is a hands-on technique. Manual therapy differentiates traditional health practitioners from the therapists. Manual therapies can represent many techniques. Most therapists employ common strategies like hands-on strengthening, stretching and massaging. Manual therapy is considered as a primary method for helping patients. It removes all kinds of movement restrictions. The backbone of physical therapy would be the manual techniques (not electric or ice stimulation).

#2 Ice Therapy

Ice plays an integral role in curing injuries. It works by constricting blood vessels. Ice helps in preventing inflammation after a severe injury. In fact, ice should be applied to the affected region immediately. Ice therapy is also known as cold therapy. It supports manual therapies and promotes joint movement. Unfortunately, the therapy is very difficult to master. It takes several years for therapists to master the ice protocol. Injuries with swelling and inflammation can be relaxed using the ice therapy.

#3 Heat Therapy

The heat therapy has been around for centuries. It helps in handling tightness and muscular spasms. With the help of heat, pain can be decreased and mobility can be improved. If the injury involves ligaments, tendons, and muscles, heat therapy is vital. Heat can make these tissues pliable. Next, the therapist tries to stretch the injured area. With the help of heat, physical therapy becomes more effective.

#4 Ultrasound Therapy

Ultrasound therapy is an ideal option for patients suffering from connective tissue injuries. As suggested by its name, ultrasound is used to heat the body, loosen tissues and prepare the organ for manual therapies. The ultrasound waves are carefully and safely directed into the skin. Studies reveal that ultrasound can increase the rate at which ligaments heal.

#5 Low-Level Laser

A few years ago, low-level laser was used as a part of physical therapies. This therapy revolves around specific wavelengths. It is meant for connective and muscular tissue injuries. The therapy reduces the amount of discomfort faced by patients. In fact, it makes life easier for therapists! Laser therapy helps therapists move affected muscles and joints easily.

#6 Traction

People with disc herniation find “Traction therapy” useful. As we walk, run and stand, the spine experiences a considerable amount of weight. If you are facing disc herniation, pressure on the spine can increase pain and the time required to recover. With the help of traction, your overall quality of life can be improved. Moreover, the therapy reduces pain and eliminates the need for surgeries.

Digital Branding

Getting the Most from a Website Design Professional

Website design is incredibly important when it comes to increasing web traffic and revenue. If you are having issues with your site’s design, there are many options available to you. By working with a professional web design agency, you’re doing something beneficial for yourself. This can help tremendously when it comes to gaining the traffic that you need to stay afloat as a blogger or site owner.

Why Your Site Needs Its Own Design

The reason your site needs its own design is because it helps you to feel confident that you’re unique from all the rest. If you use a free site builder, you’re taking the chance that you’re not going to have something that is unlike other websites on the internet. This can be problematic because of the fact that people will see your site and know that its design was free and used by thousands of others. Be sure to look into working with an agency that does website design for a living.

How to Get It Professionally Designed

The best way to get your site professionally designed is to contact a local agency. This agency is there to ensure that you get help when you need it the most. While it does cost money to have your site designed by the experts, it is well worth the investment when you consider what you will get. Also, it does not have to be too expensive to hire these pros, as they are there to make life easier for you without it costing you an arm and a leg.

Different Options Available

There are tons of options available when it comes to getting the most out of your website design. The only thing to remember is that you’re going to want to get involved in the design process. This helps you to feel confident knowing that you’re getting a layout that is specifically meant for you and your needs. If you are working with any type of company offering website design, be sure to ask if you can be involved in the process of getting the layout created and published.


It is imperative that you put the time, effort and energy into ensuring that your design is specific to your company or blog. Once it has been properly designed, you can feel good knowing that this is something that will benefit you tremendously. Because there are so many unique design firms out there, it’s effortless to find the one that is right for you. Once you have made the decision to hire an agency, it is just a matter of working with them to ensure that you’re doing something beneficial for what they are able to offer. You will be left with a design that looks beautiful, customized and unique. The amount that you pay for the items are nothing compared to what you’ll get from having it done. Be sure to ask a professional designer about their own services and products.

Digital Branding

Getting the Right Training for Your Crew

When you are a busy manager, the last thing you have time for is to teach workers how to use a new program. Because of this, it is essential that you make use of an excellent quality option and Scrum Master Training that will help you to get the job done right. One of the most important things is to train your workers so that they know what to expect out of the programs that you’re considering for the work place.

Program Training Benefits

One of the major benefits to program training is that your workers will find it beneficial to utilize these programs day in and day out. The problem that a lot of work places have is that not everyone knows how to use the programs in question, and so they are left having to do all of the work on their own while their workers do not have to do anything. This training is highly beneficial in many different ways and can be exactly what you need when it comes to performing in the correct manner.

Ways to Be Trained

There are a few ways that you can be trained if this is something you feel is going to benefit your work place. For one, you will find it beneficial to make use of online training programs, as these are the most flexible for workers and managers. You will be able to get everyone on board who wants to be trained, and this is essential if you are looking into something that benefits them in many different ways. Be sure to look into these options if you are going to be getting the training done. Also, you can take a local class if this is something that you feel is going to be the right choice for you and your employees.

Essentials for Employees

The most important thing you can do as a manager or boss is to keep your workers trained when it comes to new programs and software. This is something that will benefit you in many different ways and can be something that you enjoy doing because you will feel confident in that it will get done. Because there are so many training options out there, it is pretty easy to find the one that is ideal for your needs and allows you to feel confident in the fact that you’ve trained your workers.


Now that you know how important it is for you to get the right type of work done in training, you’ll want to think of it as an option for yourself and your work environment. There are lots of low-cost options out there in terms of training, so this is something that is going to benefit you greatly. Once you make the choice to get training done, there are lots of options out there that will benefit you and be a wonderful option for you and your many workers who are looking to get the job done.

 

Legal Branding

Bail Bonds – The Way to Get Out of Jail after an Arrest

A person can be arrested for any unlawful act that may range from mild to severe. Once a person finds himself in custody, his first endeavor is to get himself out of jail. It can be achieved through a bail. The bail can be in the form of cash, bond or even property which the defendant gives to the court as a punishment as well as a security deposit for his freedom. If the terms and conditions of the bail bond are not adhered to, it may be revoked and the defendant can be arrested again.

How is a bail set?

The court sets a bail bond on the basis of the severity of the crime. As defendants often want to get the bail as fast as possible, most courts have some standard bail set for common crimes. The accused person can pay the specified amount and get released from jail. If the payment is beyond the affordability of the defendant, he can appeal for a lower bail amount, but it needs to be approved by a special court hearing in the presence of the suspect. It is referred to as the arraignment. The defendant himself can place the request for bail or somebody else, i.e., a bail bond company can also get the wheels moving on his behalf.

Requirements for bail

Certain conditions must be fulfilled when submitted legal documents so that the bail can be approved and granted. They are –

  • Bail bonds premium

If the bail bond company similar to Breaking Bad Bail Bonds  or Post Bail By Phone is posting a request for bail on the defendant’s behalf, then the defendant would first need to pay the company a premium and become the indemnitor. The premium is the amount that the company charges for its services as well as the financial risk that it undertakes on behalf of the defendant. The premium amount can be paid in cash or through any credit card or any other financial instrument.

  • Documents

The most important document that needs to be provided is the Authority Bail Bond. It must have the defendant’s current address, driver’s license number, social security number and all legal identifications that the court asks for. The bare minimum requirement is about fourteen legal documents that must be furnished after filling them up and signing them.

Apart from this, the defendant also needs to provide additional information to the bail bond company. It includes names of minimum four family members, work address, three authentic references, etc. It is because if the defendant fails to appear in court due to any reason, the bail bond company would need to pay a handsome amount to the court.

  • Collateral and good credit

Sometimes the defendant has a poor credit score or is jobless. Along with this, several other factors are also present which makes it evident that he may not be able to pay off the debt or bail amount. In that case, collateral is required that is usually about 10 percent of the bail amount. It can be in cash, property or any other kind. However, if the indemnitor has a good credit score, then the bail amount till $10,000 does not require any collateral.

Local Branding

A Guide to Business Energy Contracts

Renewing/switching your business utility contract is highly important in order to prevent paying out-of-contract rates. This used to be a complex and sometimes risky process due to the strict guidelines suppliers imposed. However, in April 2015 Ofgem altered the termination process to make it more straightforward. Businesses can now notify suppliers of their termination at any point in the renewal window and give 30 days notice instead of 90. Additionally suppliers are required to provide customers with information regarding their supply and prices, 60 days before their contract ends. This information will allow businesses to compare rates and find the best energy deal for their needs.

OUT-OF-CONTRACT RATES

Out-of-contract rates occur when a business’s utility contract expires and either, an alternative contract hasn’t been agreed, or a contract has been terminated – in order to switch supplier – but a delay has prevented the new supply from taking effect in time. As a result, the supplier will still be providing the business’s energy, so will charge out-of-contract rates. These rates are significantly more expensive, sometimes more than twice as much, as agreed rates. Switching supplier can often be a lengthy and sometimes complicated process. Therefore, it is vital that you are aware of your contract end date and arrange an alternative in good time.

DEEMED CONTRACTS

A deemed contract takes effect when a supplier provides energy to a customer, who doesn’t have a contract in place. This situation usually arises when a customer moves into a new premises and consumes energy, thus activating a deemed contract with the energy supplier. Rates on a deemed contact are considerably more expensive, on average 80% more, than agreed rates. For that reason, it is advisable to arrange an energy contact prior to moving into new premises. If you’re paying deemed rates for your business utilities, negotiate a new energy contact as soon as possible. A supplier cannot prevent any business on a deemed contract from switching supplier at anytime. Similarly they cannot expect a business to give them advanced notice.

FIXED CONTRACTS

A fixed energy contract offers businesses some financial security, as the rates are fixed for a specific period of time – usually between 1-5 years. This allows businesses to budget for their utilities, as they shouldn’t receive any unexpected high bills. A fixed contract protects businesses from price rises in the energy market. However, the downfall is that they won’t benefit from any drop in energy prices. Additionally, fixed rates are often more expensive, to cover suppliers in the event of a drastic price rise in the energy market .

VARIABLE & FLEXIBLE CONTRACTS

Variable and flexible contracts are similar, as neither offers the same level of security that a fixed contract does. This is because their rates fluctuate in line with market price changes. They do, however, both offer flexibility, as you aren’t tied into them for a set period of time. You may leave these contracts at anytime, but will need to provide your supplier with 30 days notice. The main difference between flexible and variable contracts is the reason why the customer is placed on them, rather than on a fixed contract. A flexible contract is chosen by the customer, whereas a variable contract is offered by the supplier when they are unable to provide a customer with a fixed contract. This could be due to a variety of reasons, such as;

  • Low estimated annual consumption
  • Low credit score – this can be for various reasons, even simply being a new customer with no credit history.
  • A landlord is responsible for a premises energy supply.

LENGTH OF CONTRACT

You can fix your energy rates for between 1-5years. Meaning you will be tied into a contract with the same supplier for that length of time, which may seem rather daunting. Your supplier may also offer you attractive, lower rates for a 1 year contract. Consequently, you may be inclined to only agree to a one year deal. However, this may not be the most cost effective option for your business. The energy market is extremely volatile and energy prices can be subject to drastic change, rising as much as 15% in a single year. Therefore, if you only enter into a 1 year contract, in addition of having to go through the hassle of sourcing another deal in 6-12 months time, prices may rise significantly, leading to more expensive utility bills for your business.

WATT WE CAN DO

Watt Utilities is a family-owned utility brokerage located in Manchester. We have a dedicated team of utility specialists, who have helped over 855 thousand business pocket over £120 million in savings since 2000. Our team can help guide you through the process of switching/renewing your utility contract; and as we work alongside a large number of the UK’s leading suppliers we can offer current tariffs at the best rates, that are perfectly suited to your business’s needs. If you are looking to switch or renew your business energy contract today, click here!

Digital Branding

Creative Business Gadgets Anyone Can Easily Use

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In the world of technology, there seem to be new gadgets coming out every single day. While some of these may make you scratch your head in wonder of who would use such a thing, others can be the newest gadget that can improve your business’s efficiency drastically. Below we have put together a list of the business gadgets you should take a closer look at for your business.

Pocket Printer 

If you find yourself meeting with clients in their place of business or out at a restaurant, you may not have convenient access to a printer. If you didn’t print off the right documents before you left or your terms with the client changed, you risk losing the deal if you don’t have a copy for them to sign at that moment.

With a pocket printer and some clean sheets of paper, you can print out your documents in minutes. These handy cordless devices are small enough to hold in your hand but powerful enough to last for up to an hour of printing.

The printer strategically works itself across the flat sheet of paper on a table, printing the document as it goes. This can be used with wi-fi from your phone or laptop. You never have to be without a printer again.

Flapit Counter 

If you have a large growing community of Facebook, Twitter, or Youtube followers, why not let your customers know. This flip counter can sit conveniently on the front desk of your office. It connects via wi-fi to real-time data about your statistics.

This counter can be a great incentive to get new customers to like or follow your social media profiles, while they are in your office. When your customers see they can make the counter flip, they will be sure to tell everyone they know. That might get you a few extra flips of the counter.

This product is great for employee motivation. Every time the counter flips, a new person is giving your business a thumbs up. Tell me that isn’t real-time motivation.

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IRobot Ava 500

If you have a large business with multiple locations, then this gadget is for you. This is a computer screen podium on wheels. This invention allows you to connect with employees in real-time.

This device can be operated from any computer as long as you have the credentials. Simply use your IRobto Ava 500 to stroll up and down the halls of your other locations to talk to your employees. This is almost equivalent to checking in with your employees in person.

Equil SmartPen 2 

This has got to be one of the best innovations in the recent years. The Equil SmartPen 2 writes like a regular ballpoint pen on paper, however it has a real-time recorder that syncs whatever you are writing to your tablet. How’s that for innovation?

No longer do you need to spend time manually transferring your notes to the screen. You don’t have to worry about smudging the screen of your tablet or trying to type with those small keys. Simply write your notes out like you normally would on a notepad and let the Equil SmartPen 2 do all the hard work for you.

Video Handheld Gimbal 

Uploading new videos to your Youtube channel is a must to keep subscribers interested in your business. With the GoPro handheld gimbal, you can make all your videos smooth and professional. There’s nothing worse than a video that is poorly recorded. Don’t make that mistake with your customers. This easy to use gimbal can make all the difference in your video production.

Legal Branding

Why It’s Important to Buy into Complete Auto Insurance, and How It Pays Off

Ask any car accident attorney and he’ll tell you that a full coverage auto-insurance is something you should have. Aside from protecting you from all sorts of accident, there are also several benefits that you can enjoy. Indeed, a full coverage auto-insurance pays off in the long run, and here’s why.

1. It Protects Your Assets
The good thing about a full coverage auto insurance is that it’s not only limited to your vehicle, but it also protects your home, investments, and bank accounts in case you have been seriously injured. With a minimum coverage, there’s a great risk that you’ll be losing everything you have worked for just because of an accident. On the other hand, the right amount of liability coverage on your auto insurance policy means your medical bills and damages would be shouldered.

2. Peace of Mind
With a full auto insurance coverage, you’ll have the peace of mind that nothing bad would happen to you after a car accident. Everything is well protected, and you’ll have the assurance that you’ll be able to take care of your family in the future even if you have become seriously injured.

3. It Shoulders Repairs due to Collisions
One of the most confusing things in auto-insurance coverage is the “collision damaged because of a collision, the auto insurance company won’t shoulder the cost of repair. In rural areas, deer strikes happen often, and a full auto-insurance coverage is the most practical route instead of getting another insurance policy for collision coverage. A company that provides incredible auto repair in Spokane, Washington is Tunetech. An excellent company to bring your repairs to.

4. It Pays Weather Damage
Weather damages are unpredictable. You’ll never know when a golf ball-sized hail would hit your car and leave dents all over it. A full auto insurance coverage will come in very handy in situations like this. It will pay to cover the costs of repairs for scenarios like this. That means you’ll have the peace of mind that your car is secure even during bad weather.

5. Car Rental Services Are Also Available
A lot of insurance companies offer a complementary rental car if it’ll take more than 24 hours to have your car fixed. That’s if you have a full auto insurance coverage. This can be very beneficial, especially if you must go to work or drive your kids to school. There’s no need to pay out of your pocket for transportation while waiting for your car to get fixed. If you only have liability insurance, you won’t be able to enjoy this privilege as you’ll be required to pay a certain fee.

6. Benefits Up Front
Most insurance companies with full coverage policy pay up front for the repairs that should be done. They usually send the payment directly to the repair shop and you don’t have to worry about anything at all.

Overall, having a full auto insurance coverage is the most responsible decision you’ll ever make. A lot of people only carry the minimum coverage, and so, once they get involved in an accident, not only are they suffering physically but financially as well.

Digital Branding

The History of Drones

Also known as an unmanned aerial vehicle, a drone can be referred to as an aircraft that flies without a pilot. Drones rely on a communication system to follow the commands of a ground-based controller. In most cases, drones depend on two degrees of autonomy. They may be operated by onboard computers or by remote control. When operated through remote control, a human is behind its activities. Drones were designed by the military to replace the dangerous, dirty and dull missions that used to be conducted by manned aircraft. Rotor View is one of the companies in the US that specializes in drones. 

Use of drones today


Unlike in the past when drones used to be used for military and reconnaissance missions only, their use has spread to other industries such as scientific and commercial. Drones are also used in agriculture and even for recreational purposes. For instance, drone racing is becoming a common phenomenon in the United States. Other application for drones could include smuggling, aerial photography as well as product deliveries. Drones are also being used for peacekeeping and policing in some parts of the world. Currently, statistics show that civilian drones outnumber military drones. In the year 2015 alone, approximately one million civilian drones were sold. At the moment, technological experts say that drones are finding their application in home robots, autonomous cars and autonomous things. 


Origin of the term drone 


While there are many names that can be used to describe unmanned aerial vehicles, the one that has stuck most is drone. However, this term owes its origin to the federal aviation administration as well as the United States department of defense back in 2005. This term was later adopted by the other aviation institutions such as the British Civil Aviation, the International Civil Aviation Organization as well as the Single European Sky Air Traffic Management. 

Classification of drones


At the moment, drones can be classified into six broad categories. These categories include target and decoy, reconnaissance, combat and logistics. The other two categories are research and development drones as well as civil and commercial drones. Target and decoy drones are used for aerial and ground gunnery. They can even fire high precision missiles if they are armed. Reconnaissance drones play a crucial role of offering the military battlefield intelligence. Combat drones, on the other hand, are used for high-risk missions and often for an attack. Logistics drones are used for delivering goods. Currently, Amazon is using logistic drones. Research drones on their part are used to improve aviation technologies. Finally, commercial drones may be used for data collection, aerial photography and even agriculture. 

Design of drones


A fully functional drone should have one of the following components. It should have a body, a platform and a power supply system. It should also have a computing area, sensors and actuators. Sensors are crucial in providing information about the aircraft. Some of the information that can be relayed through these sensors include distance from the ground and weather of the area. Actuators consist of digital speed controllers that are connected to servo motors, propellers and the engine.

Digital Branding

Why You Shouldn’t Attempt to Do Your Own SEO

If you have been thinking about promoting your website on the World Wide Web, you might have done some research about doing so. Along the way, you might have heard about search engine optimization, which is used to help promote your website on the major search engines. There are a lot of instructional guides and videos out there that are supposed to teach you how to do your own SEO, and as a business owner who might like handling things by yourself whenever possible, this might seem like an appealing option. However, it is usually not a good idea to attempt to handle your search engine optimization campaign all on your own. Here’s why.

You Could End Up Doing More Harm Than Good

One thing that many people do not know is that it is possible to make your search engine rankings worse when attempting to execute a search engine optimization campaign. This can be done in a few ways, such as if you follow old and outdated SEO methods. Since you are probably looking to promote your website, the last thing that you probably want to do is make your search engine rankings worse. If you hire a professional like the team at http://seattle-seo.net/, you will know that this will not happen. Instead, you’ll see the positive results that you are looking for.

It Can Take More Time Than You Realize

Another thing that many business owners do not realize is just how much time it takes to put together a search engine optimization campaign and to run it as it should be. If you’re like most business owners, you might stay busy doing all the many things that you have to do to run your business. This means that you really might not have the spare time to put aside to run your SEO campaign. If you hire a professional team to do it for you, however, you will know that there will be a whole team of people working on running your SEO campaign as it needs to be. Then, you can dedicate your time to the other things that you need to do.

You Won’t Be Able to Take Advantage of Other Professional Assistance

A lot of good search engine optimization companies offer more than just SEO services. Some of them will help you with things like creating social media profiles for your website and promoting them to your audience. Others will help you set up a pay-per-click or other type of advertising campaign that can help you bring in more traffic. A good SEO company can help you with marketing your website in multiple ways.

If you have thought about doing your own search engine optimization campaign, you should know that this usually is not a promising idea. However, if you work with a team of professionals, you can help ensure that your website is promoted online in the way that you want it to be.

Legal Branding

After Experiencing a Truck Accident, Victims Should Take These Steps Before Leaving the Scene

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If you are involved in a truck accident, you need to follow certain measures to make sure you are rightfully compensated for any losses or injuries. The steps you take after a vehicle collision, will determine the outcome of your personal injury claim. Also, if you are in need of repair immediately contact Arizona Collision Repair at the same time as contacting a lawyer. For a strong case, make the following steps before leaving the scene of the incident.

Call the Police

If your injuries are serious, dial 911 and the police dispatcher will send over emergency medical personnel. If you have not sustained serious injuries, call non-emergency law enforcement agencies from the area where the incident happened. After arriving at the scene of the collision, the police will begin investigations. If the collision involved two vehicles, the police will hand over traffic tickets to the guilty parties, and file a report regarding what happened.

Gather Information

After experiencing an automobile collision you may feel confused and disoriented afterwards, therefore, it is important to gather any helpful information immediately. Later, you may have a difficult time remembering the names of those involved, or other circumstances surrounding the accident.

Ask for the names, telephone numbers, and addresses of all parties involved in or who witnessed the incident. It might help to take the signed statements of witnesses. Jot down the vehicle identification number and license plate of the vehicles involved in the crash.

Before leaving the scene, take note of the time, date, and conditions that prevailed during the crash. It would also be helpful to take photographic evidence of the scene of the incident.

Seek Medical Attention

When the paramedics arrive, you might be admitted to the emergency room if you have sustained serious injuries. Ensure you give your insurance information to the emergency room services. Before leaving the hospital, seek out copies of your admission and all medical records including x-rays, MRIS, CAT scans, and doctors’ notes. This information will be important to your future physicians, and also when you pursue your insurance claim or make an injury lawsuit.

If you linger too long without seeing a physician, the insurance provider may reject your claim on the grounds that your injuries are not related to the crash. However, you should only get necessary medical treatment. Courts and insurance companies do not acknowledge claims for medical treatment, or experimental procedures that exceed the degree of a victim’s injuries.

Alert the Insurance Company

After your injuries have stabilized, notify your insurance provider, and that of the guilty party regarding your intention to make a claim. After reporting the crash to the insurance company, you will be assigned a claim number and your claim will be referred to a claims adjuster. The company will assign an insurance adjuster to assess your property damage, or any personal injuries you have sustained. Ladah Law Firm usually advises its clients to follow up their claims with the insurance company.

Consult with a Personal Injury Attorney

When you are involved in a crash, it is important not to admit to guilt even if you were partially liable for the incident. You should leave the law enforcement agencies, and insurance adjusters to deal with the investigations. In some cases, the police or insurance representatives may go overboard with their questioning hence the need to have a lawyer by your side to avoid self-incrimination. An attorney may also be helpful in cases where your injuries are critical to the point that you cannot gather evidence at the scene of incident. Furthermore, your attorney will be crucial in negotiating a fair settlement with your insurance provider.

Leaving the scene of a truck accident may ruin your chances for compensation if you fail to take the right steps. Before leaving the location of a crush, you should follow the steps outlined above to secure your claim.