All posts by Alice Stevens

Full time stay at home mom with three children. I love to blog!

Local Branding

Benefits of Natural Remedies for Stress Relief

In today’s modern world, pressure from workplace and life responsibilities could mount and create an unsuitable environment at work and at home. In the office, professional demands, fast work pace, unsuitable work conditions, and other factors could contribute to stress. At times, whatever occurs in the workplace or outside the home impacts the quality of life and affects personal relationships. 

The American Psychological Association gave a snapshot of stress prevalence in the U.S. The association noted that since 2007, money and work represent the two “somewhat significant” leading causes of stress. In 2015, family responsibilities ranked third on the list of leading stressors. This is followed by personal health concerns, then family health concerns. 

Stress as a Health Concern

As a public health issue, the prevalence of stress is said to contribute to the incidence of certain diseases for some individuals. The association noted that around 77 percent experienced certain physical symptoms due to stressful conditions. The symptoms vary from fatigue, aches, muscle tension, to changes in the individual’s dietary routine. More than 70 percent also experienced psychological symptoms such as anger, nervousness, and lack of sleep. In terms of stress management, a significant number also reported resorting to unhealthy eating habits and activities to cope with stress. 

Basics of Naturopathic Treatment

When things get tough, some people seek naturopathic means to cope with daily stress. Naturopathy uses the discipline and practice of traditional medicine. As a practice, they propose treatment options for a variety of health conditions. These options include detoxification, lifestyle management, and homeopathic treatment. Practitioners, also known as naturopaths, also assist in providing stress management and reduction therapy. 

Natural Treatment for Stress

Naturopathic treatment involves a combination of health management plans and remedies for the individual. The treatment plan also includes herbal and dietary options such as Caruso’s stress supplements to provide relief from stress and anxiety. Anti-stress supplements often include all-natural ingredients such as ginseng, a plant whose root extract has been used to treat several health conditions. Aside from stress relief, ginseng has been used for diabetes and pain management, among others. Another ingredient is the Ashwagandha herb, which has been traditionally used in Ayurvedic medicine for centuries. This herb is known for its anti-stress properties as well as rejuvenation and anti-inflammatory properties. 

Natural Stress Management Benefits

For some people, conquering stressful incidents could be a daily challenge while others face stress on a case-to-case basis. Following a natural health plan has potential benefits. A naturopathic stress management plan taps into the natural healing capabilities of plant-based supplements. These natural properties could help ease tension and anxiety; facilitate rest, and; stabilize the individual’s mood. 

Juggling daily responsibilities could be a stressful task for a lot of people. Luckily, there are natural remedies available to provide relief. By tapping into the power of nature, individuals can conquer the daily emotional and physical challenges brought by stress. Managing one’s stress through an all-natural method certainly has its benefits.

Legal Branding

How Do Bail Bonds Work?

You might have heard about the term bail but do not really know what it means. We might have heard about people being released on a certain amount of bail and that this individual is supposed to be back in court after a given amount of time. If you know nothing about how bails work, you might ask yourself why someone needs to go to court again after they have been released from jail on bond. To understand better, here is more information on bail bonds.

When an individual is arrested on suspicion of committing a crime, they are taken to jail where they are booked. The booking process includes taking a mug shot, fingerprinting and writing a statement. After this, the individual will be held in jail as the investigation is underway until their court date. A bail can also be set and the individual can be released after they pay the amount.

A bail is, therefore, a type of financial arrangement that will be made on behalf of the criminal (defendant) by the bail bonding agency. The bail bonding process will include the agency arranging with the court the amount of bail to be set. This amount may be in form of cash or an asset after the court provides the monetary value of the bail. Basically, a bond is an assurance that the full amount of the bail will be paid. Some courts will require the full amount to be paid beforehand while some will accept a 10% down payment before releasing the defendant.

After the defendant has been released from jail, it is now the responsibility of the bail bonding agency to ensure that the suspect attends the court hearing on the set date. In the event that the person does not appear in court, a bounty hunter is hired to hunt down the suspect. In as much as many countries throughout the world have outlawed bounty hunting, it is still legal in the United States.

How Bonds Work

A bail bondsman often works with a bail bonding agency like Utah Bail Bonds. The bondsman puts up the fee for the release of a suspect. He then charges a non-refundable 10% of this amount and it is what he will retain even after the case is thrown out before it is taken to court.

The bondsman will then take out security against the assets of the suspect that can be liquidated if need be so that he can cover the costs of the bail. In case the suspect does not have any assets, the bondsman can use the assets of willing friends and relatives as security.

Apart from hunting down the suspect when he skips court, the bail bonding agency can sue the person for the money that was paid to the courts for his release. Any unpaid money by the defendant can be recovered by claiming assets that were used a security. Assets of friends and relatives that signed the contract to assist the defendant financially can also be claimed to recover money owed.

Local Branding

How to Get Help with the Household Cleaning

If you have a home or business, you might need help when it comes to getting your property as clean as possible. The problem with cleaning your home on your own is that you probably don’t have the time to get it done. If this has become a problem for you in the past, it is important that you make use of a company like the one you’ll find when visiting the centralhomeservices.com.au website. This company can help with any and all of the cleaning that you need to get done, which is something you’re going to find to be helpful in what they do for you.

Hiring the Company

The best way for you to get the cleaning done is to contact a local company to do the job for you. This is something that is going to be helpful in a variety of different ways. There are so many different options available that it can help immensely to find one that is going to provide this service for a reasonable fee. There are lots of people who have found hiring this type of company to be a wonderful choice for themselves. Because of this, it is time for you to think about getting a company to do the work for you.

What to Expect

It is important to expect that the company that you hire is going to do the cleaning for you at a time when it is convenient for you. This is due to the fact that there are a lot of people who have hired a company and know that this is something that will help them to get their home’s cleaning done. Whether you have an office that needs to be cleaned or you have a large home, it is time to contact a company to do this type of work and know that this is a wonderful option for when you would like to be able to live comfortably.

There are so many different things that go into cleaning your home or business office. Because of this, you are going to want to consider hiring a company and getting them to help you out when it is most needed. Now is the time for you to consider this as a viable option for yourself and know that it is something that is going to allow you to feel good about the home or office that you have. There are lots of companies out there, so it helps to do a bit of research on your own and see what is available to make this an option for you. Be sure to speak with other professionals who are trying to do this themselves and know that this is something that will help in terms of getting your office or home back to the way it was before you gave up entirely on the way that it is being cleaned. This company does the job for you at a price that you’ll afford.

Digital Branding

Creative Business Gadgets Anyone Can Easily Use

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In the world of technology, there seem to be new gadgets coming out every single day. While some of these may make you scratch your head in wonder of who would use such a thing, others can be the newest gadget that can improve your business’s efficiency drastically. Below we have put together a list of the business gadgets you should take a closer look at for your business.

Pocket Printer 

If you find yourself meeting with clients in their place of business or out at a restaurant, you may not have convenient access to a printer. If you didn’t print off the right documents before you left or your terms with the client changed, you risk losing the deal if you don’t have a copy for them to sign at that moment.

With a pocket printer and some clean sheets of paper, you can print out your documents in minutes. These handy cordless devices are small enough to hold in your hand but powerful enough to last for up to an hour of printing.

The printer strategically works itself across the flat sheet of paper on a table, printing the document as it goes. This can be used with wi-fi from your phone or laptop. You never have to be without a printer again.

Flapit Counter 

If you have a large growing community of Facebook, Twitter, or Youtube followers, why not let your customers know. This flip counter can sit conveniently on the front desk of your office. It connects via wi-fi to real-time data about your statistics.

This counter can be a great incentive to get new customers to like or follow your social media profiles, while they are in your office. When your customers see they can make the counter flip, they will be sure to tell everyone they know. That might get you a few extra flips of the counter.

This product is great for employee motivation. Every time the counter flips, a new person is giving your business a thumbs up. Tell me that isn’t real-time motivation.

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IRobot Ava 500

If you have a large business with multiple locations, then this gadget is for you. This is a computer screen podium on wheels. This invention allows you to connect with employees in real-time.

This device can be operated from any computer as long as you have the credentials. Simply use your IRobto Ava 500 to stroll up and down the halls of your other locations to talk to your employees. This is almost equivalent to checking in with your employees in person.

Equil SmartPen 2 

This has got to be one of the best innovations in the recent years. The Equil SmartPen 2 writes like a regular ballpoint pen on paper, however it has a real-time recorder that syncs whatever you are writing to your tablet. How’s that for innovation?

No longer do you need to spend time manually transferring your notes to the screen. You don’t have to worry about smudging the screen of your tablet or trying to type with those small keys. Simply write your notes out like you normally would on a notepad and let the Equil SmartPen 2 do all the hard work for you.

Video Handheld Gimbal 

Uploading new videos to your Youtube channel is a must to keep subscribers interested in your business. With the GoPro handheld gimbal, you can make all your videos smooth and professional. There’s nothing worse than a video that is poorly recorded. Don’t make that mistake with your customers. This easy to use gimbal can make all the difference in your video production.

Legal Branding

Why It’s Important to Buy into Complete Auto Insurance, and How It Pays Off

Ask any car accident attorney and he’ll tell you that a full coverage auto-insurance is something you should have. Aside from protecting you from all sorts of accident, there are also several benefits that you can enjoy. Indeed, a full coverage auto-insurance pays off in the long run, and here’s why.

1. It Protects Your Assets
The good thing about a full coverage auto insurance is that it’s not only limited to your vehicle, but it also protects your home, investments, and bank accounts in case you have been seriously injured. With a minimum coverage, there’s a great risk that you’ll be losing everything you have worked for just because of an accident. On the other hand, the right amount of liability coverage on your auto insurance policy means your medical bills and damages would be shouldered.

2. Peace of Mind
With a full auto insurance coverage, you’ll have the peace of mind that nothing bad would happen to you after a car accident. Everything is well protected, and you’ll have the assurance that you’ll be able to take care of your family in the future even if you have become seriously injured.

3. It Shoulders Repairs due to Collisions
One of the most confusing things in auto-insurance coverage is the “collision damaged because of a collision, the auto insurance company won’t shoulder the cost of repair. In rural areas, deer strikes happen often, and a full auto-insurance coverage is the most practical route instead of getting another insurance policy for collision coverage. A company that provides incredible auto repair in Spokane, Washington is Tunetech. An excellent company to bring your repairs to.

4. It Pays Weather Damage
Weather damages are unpredictable. You’ll never know when a golf ball-sized hail would hit your car and leave dents all over it. A full auto insurance coverage will come in very handy in situations like this. It will pay to cover the costs of repairs for scenarios like this. That means you’ll have the peace of mind that your car is secure even during bad weather.

5. Car Rental Services Are Also Available
A lot of insurance companies offer a complementary rental car if it’ll take more than 24 hours to have your car fixed. That’s if you have a full auto insurance coverage. This can be very beneficial, especially if you must go to work or drive your kids to school. There’s no need to pay out of your pocket for transportation while waiting for your car to get fixed. If you only have liability insurance, you won’t be able to enjoy this privilege as you’ll be required to pay a certain fee.

6. Benefits Up Front
Most insurance companies with full coverage policy pay up front for the repairs that should be done. They usually send the payment directly to the repair shop and you don’t have to worry about anything at all.

Overall, having a full auto insurance coverage is the most responsible decision you’ll ever make. A lot of people only carry the minimum coverage, and so, once they get involved in an accident, not only are they suffering physically but financially as well.

Digital Branding

The History of Drones

Also known as an unmanned aerial vehicle, a drone can be referred to as an aircraft that flies without a pilot. Drones rely on a communication system to follow the commands of a ground-based controller. In most cases, drones depend on two degrees of autonomy. They may be operated by onboard computers or by remote control. When operated through remote control, a human is behind its activities. Drones were designed by the military to replace the dangerous, dirty and dull missions that used to be conducted by manned aircraft. Rotor View is one of the companies in the US that specializes in drones. 

Use of drones today


Unlike in the past when drones used to be used for military and reconnaissance missions only, their use has spread to other industries such as scientific and commercial. Drones are also used in agriculture and even for recreational purposes. For instance, drone racing is becoming a common phenomenon in the United States. Other application for drones could include smuggling, aerial photography as well as product deliveries. Drones are also being used for peacekeeping and policing in some parts of the world. Currently, statistics show that civilian drones outnumber military drones. In the year 2015 alone, approximately one million civilian drones were sold. At the moment, technological experts say that drones are finding their application in home robots, autonomous cars and autonomous things. 


Origin of the term drone 


While there are many names that can be used to describe unmanned aerial vehicles, the one that has stuck most is drone. However, this term owes its origin to the federal aviation administration as well as the United States department of defense back in 2005. This term was later adopted by the other aviation institutions such as the British Civil Aviation, the International Civil Aviation Organization as well as the Single European Sky Air Traffic Management. 

Classification of drones


At the moment, drones can be classified into six broad categories. These categories include target and decoy, reconnaissance, combat and logistics. The other two categories are research and development drones as well as civil and commercial drones. Target and decoy drones are used for aerial and ground gunnery. They can even fire high precision missiles if they are armed. Reconnaissance drones play a crucial role of offering the military battlefield intelligence. Combat drones, on the other hand, are used for high-risk missions and often for an attack. Logistics drones are used for delivering goods. Currently, Amazon is using logistic drones. Research drones on their part are used to improve aviation technologies. Finally, commercial drones may be used for data collection, aerial photography and even agriculture. 

Design of drones


A fully functional drone should have one of the following components. It should have a body, a platform and a power supply system. It should also have a computing area, sensors and actuators. Sensors are crucial in providing information about the aircraft. Some of the information that can be relayed through these sensors include distance from the ground and weather of the area. Actuators consist of digital speed controllers that are connected to servo motors, propellers and the engine.

Digital Branding

Where to Use Whiteboards in Your Office Building

Even though you might not be a stranger to the use of whiteboards in an office building, you might not be aware of the many ways that they can be used. What you might not realize is that whiteboards can be truly helpful in many office settings and for many different reasons. These are some of the ways that you can make use of whiteboards in your office building.

In Each Individual Office

First of all, you can consider adding whiteboards to each individual office or cubicle in the building. Then, your employees can use them for their own purposes. Some employees might like to write things out as they are working on projects, and a whiteboard made from whiteboard paint can make it easy for them to do so without wasting paper. Some people like to write down their to-do list for the day on a whiteboard so that they can check things off as they accomplish them. Others may use the whiteboard in their office for things like writing down things that they need to remember, writing down a special quote or for other similar purposes.

In Group Collaboration Areas

Whiteboards aren’t just handy in individual office settings. In fact, they can be even more useful in group collaboration areas. For example, if you have collaboration rooms where your employees gather so that they can brainstorm and work on projects together, adding whiteboards can be a great idea. Then, the whiteboards will be large enough that employees can write things down to share them with their coworkers, and everyone can add to the whiteboard as they are collaborating. This can make it that much easier for your employees to come up with really great ideas for all of the projects that they are working on.

In Meeting Rooms

When you host meetings for your employees, you probably want to make sure that they do not miss anything that you or other members of management are going over. One good tip is to write important points out on the whiteboard. Then, your employees will all be able to see what you are talking about. This can be a good way to ensure that everyone is on the same page.

In Common Areas

In your office, you might have certain common areas, such as the kitchen, clock-in station or break room. In these areas, you may want to share information with your employees, such as rules of the kitchen or notes about days that your office will be closed. Whiteboards can make it easy for you to do this.

As you can see, there are various places around your office building where whiteboards can be handy. Luckily, adding whiteboards in these places and more is easy and probably more affordable than you think. In fact, you can even use a special type of paint to create whiteboards all throughout the office. Then, you and your employees can enjoy the benefits of them on a daily basis.

Digital Branding

Why You Shouldn’t Attempt to Do Your Own SEO

If you have been thinking about promoting your website on the World Wide Web, you might have done some research about doing so. Along the way, you might have heard about search engine optimization, which is used to help promote your website on the major search engines. There are a lot of instructional guides and videos out there that are supposed to teach you how to do your own SEO, and as a business owner who might like handling things by yourself whenever possible, this might seem like an appealing option. However, it is usually not a good idea to attempt to handle your search engine optimization campaign all on your own. Here’s why.

You Could End Up Doing More Harm Than Good

One thing that many people do not know is that it is possible to make your search engine rankings worse when attempting to execute a search engine optimization campaign. This can be done in a few ways, such as if you follow old and outdated SEO methods. Since you are probably looking to promote your website, the last thing that you probably want to do is make your search engine rankings worse. If you hire a professional like the team at http://seattle-seo.net/, you will know that this will not happen. Instead, you’ll see the positive results that you are looking for.

It Can Take More Time Than You Realize

Another thing that many business owners do not realize is just how much time it takes to put together a search engine optimization campaign and to run it as it should be. If you’re like most business owners, you might stay busy doing all the many things that you have to do to run your business. This means that you really might not have the spare time to put aside to run your SEO campaign. If you hire a professional team to do it for you, however, you will know that there will be a whole team of people working on running your SEO campaign as it needs to be. Then, you can dedicate your time to the other things that you need to do.

You Won’t Be Able to Take Advantage of Other Professional Assistance

A lot of good search engine optimization companies offer more than just SEO services. Some of them will help you with things like creating social media profiles for your website and promoting them to your audience. Others will help you set up a pay-per-click or other type of advertising campaign that can help you bring in more traffic. A good SEO company can help you with marketing your website in multiple ways.

If you have thought about doing your own search engine optimization campaign, you should know that this usually is not a promising idea. However, if you work with a team of professionals, you can help ensure that your website is promoted online in the way that you want it to be.

Legal Branding

After Experiencing a Truck Accident, Victims Should Take These Steps Before Leaving the Scene

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If you are involved in a truck accident, you need to follow certain measures to make sure you are rightfully compensated for any losses or injuries. The steps you take after a vehicle collision, will determine the outcome of your personal injury claim. Also, if you are in need of repair immediately contact Arizona Collision Repair at the same time as contacting a lawyer. For a strong case, make the following steps before leaving the scene of the incident.

Call the Police

If your injuries are serious, dial 911 and the police dispatcher will send over emergency medical personnel. If you have not sustained serious injuries, call non-emergency law enforcement agencies from the area where the incident happened. After arriving at the scene of the collision, the police will begin investigations. If the collision involved two vehicles, the police will hand over traffic tickets to the guilty parties, and file a report regarding what happened.

Gather Information

After experiencing an automobile collision you may feel confused and disoriented afterwards, therefore, it is important to gather any helpful information immediately. Later, you may have a difficult time remembering the names of those involved, or other circumstances surrounding the accident.

Ask for the names, telephone numbers, and addresses of all parties involved in or who witnessed the incident. It might help to take the signed statements of witnesses. Jot down the vehicle identification number and license plate of the vehicles involved in the crash.

Before leaving the scene, take note of the time, date, and conditions that prevailed during the crash. It would also be helpful to take photographic evidence of the scene of the incident.

Seek Medical Attention

When the paramedics arrive, you might be admitted to the emergency room if you have sustained serious injuries. Ensure you give your insurance information to the emergency room services. Before leaving the hospital, seek out copies of your admission and all medical records including x-rays, MRIS, CAT scans, and doctors’ notes. This information will be important to your future physicians, and also when you pursue your insurance claim or make an injury lawsuit.

If you linger too long without seeing a physician, the insurance provider may reject your claim on the grounds that your injuries are not related to the crash. However, you should only get necessary medical treatment. Courts and insurance companies do not acknowledge claims for medical treatment, or experimental procedures that exceed the degree of a victim’s injuries.

Alert the Insurance Company

After your injuries have stabilized, notify your insurance provider, and that of the guilty party regarding your intention to make a claim. After reporting the crash to the insurance company, you will be assigned a claim number and your claim will be referred to a claims adjuster. The company will assign an insurance adjuster to assess your property damage, or any personal injuries you have sustained. Ladah Law Firm usually advises its clients to follow up their claims with the insurance company.

Consult with a Personal Injury Attorney

When you are involved in a crash, it is important not to admit to guilt even if you were partially liable for the incident. You should leave the law enforcement agencies, and insurance adjusters to deal with the investigations. In some cases, the police or insurance representatives may go overboard with their questioning hence the need to have a lawyer by your side to avoid self-incrimination. An attorney may also be helpful in cases where your injuries are critical to the point that you cannot gather evidence at the scene of incident. Furthermore, your attorney will be crucial in negotiating a fair settlement with your insurance provider.

Leaving the scene of a truck accident may ruin your chances for compensation if you fail to take the right steps. Before leaving the location of a crush, you should follow the steps outlined above to secure your claim.

Legal Branding

Bails Bond and its Chronological Process

Bad times can hit anyone at any point of life. Getting in trouble including being charged with a DUI, you should consult an AC Law DUI Lawyer. What one should therefore do is note down all such survival strategies that can keep him away from impending dangers. One of the worst consequences that a person can encounter is getting jailed. Once this happens, it will take moments for his world to turn upside down. So before that happens, one should have the concept of bail bonds clear so that it doesn’t involve more complications in the process. But first, you need to know the process thoroughly and then only you can proceed to save yourself or your near one, that is, the victim.

Well, a lot has been said about bail bonds in general. But how many people are aware of the steps that need to be followed one after another. So, here are the procedures that are followed in the processing of bail bonds:

  • Getting Booked – Under the process of booking, the person is usually arrested and taken into police custody. Officers will then take your personal information into account. For instance, your name, date of birth as well as all your physical characteristics will be noted. Once done, the information on what type of crime you have committed will be taken into consideration. Your fingerprints and all relevant photographs will be recorded. Thereafter, your criminal background will be investigated and any personal belonging like phone, keys, purse etc. will be confiscated. Once these are done, you will be transferred to your local jail. In the case of any minor offense, you will be provided a written citation. After signing it, you will then be released and appear later in court.
  • Arranging your Release – Once the booking procedure is over, the next step will be making arrangements for your release. As per the authorities, their primary concern would be to ensure that you would be present on all court dates in future. In some cases, you might be eligible to get a release on the basis of your own recognizance. This means that you make a promise through a piece of writing that you will appear in court whenever it summons. However, there are certain factors based on which the judge will grant own recognizance:
  • How serious is the crime committed
  • Details of your criminal record
  • If your community considers you a threat
  • If you have strong ties with the community

Despite, if you are released on the basis of your own recognizance but fail to appear in court on the mentioned date, as you had promised, a warrant will be issued against you for arrest.

  • Initiate Bail proceedings – Written promises to appear in the court as per specified dates are not always sufficient. The court will look for a financial guarantor that will assure your appearance in court. As far as the process of bail is concerned, a fixed amount of money needs to be paid by you so that the release from police custody is possible. However, you need to promise that you must appear in court at any cost on account of all your criminal proceedings that have been scheduled. If you keep up to your promise, your bail amount would be returned, and if you don’t, you will be arrested and your bail amount too will be forfeited. 
  • Bail Hearing at Court – The court will conduct the process of bail hearing to decide whether bail would be granted and what amount would be fixed for it. For this, a few factors will be taken into consideration by the court:
  • Your mental as well as physical condition
  • Monetary resources and family ties
  • Your history of drugs and alcohol
  • Your criminal records
  • Past record in regard to appearance in court
  • Duration of your residence
  • Imposing restrictions on traveling, medical and psychological treatment etc.
  • Posting the Bail Bond – After the court sets your bail amount, a certain percentage needs to be posted or paid to the court. Once it is paid or posted, a document will be issued by the court stating that you are granted release. If you fail to post the bail bond, you can hire a bail bond agent like Post Bail By Phone who will charge a certain percentage of the total bail amount. The amount will, however, be non-refundable.

Besides, you can always talk to a bail bond agent who will help you get a fast release and free you of further complications as soon as possible. The reason is simple. The sooner you are out of jail, the better it is.