All posts by Wendy Dessler

Wendy is a super connector who helps businesses find their audience online through outreach, partnerships and networking. She frequently writes about the latest advancements in digital marketing and focuses her efforts on developing customized marketing plans depending on the industry and competition.

Legal Branding

6 Ways to Increase Your Chances of Getting a Startup Loan


You got the idea, skills, talent and time but in order to begin your startup journey; what you really need is money. Having capital gets you started. You need some form of capital to jump up your business. You are lucky if you already have 6-digits worth of savings upon birth. But not everyone is born with a silver spoon.

Looking for a capital can be tricky, but there are several ways to acquire a fund. One way to obtain your precious cash is through applying for a loan. There are several forms of loans; student loan, mortgage and auto loan but what you need is a business loan or startup loan. It is a loan designed to help fund business, investment and expansion. This financial service is provided by the monetary institution and guarded by strict guidelines and qualifications. Though it can be difficult to secure a loan, there are some practical ways to increase your chance of getting approved. Here are six ways to increase your chances of getting a startup loan and start building your business empire.

Provide a Great Business Plan/Proposal

Execute a convincing and clear business plan. You probably have the most disruptive, financially rewarding business idea but it will go to waste if you cannot properly deliver the idea to your prospective lender. A competent business plan needs to have an executive summary that clearly expresses your startup layout. You need to produce a convincing, credible pages of the executive summary to pick the interest of lenders, otherwise, they will not go through with the whole proposal. It should also include and explain your approach to competitors, market data, business model, expenses and industry landscape.

Have equity

Be ready with investing your own money. For a lender to approve your loan, they need a basis and proof that you are confident to repay them. Pledging your own money and owning at least 25% equity stake in the business will give the lenders an impression that you are serious and smart enough not to make any financial miscalculation. If you do not have physical money, then any personal asset with value like house and car can be used as collateral.

Start early

Begin your loan application early, as early as you need it. Securing a financing can take some time and take about a month or so before you hear an update.  Make early preparations with your financial documents and business plan as well. The lender can sense if you are scrambling to pass requirements. It is not a good indicator since it means you are have not come prepared and ready. Taking last minute action is an undesirable trait and can weigh in the decision to approve you.

Get Coached

Look for experts or seasoned businessmen who know the means and techniques to get approved. Have them review your plan and ask for a constructive criticism. Apart from individuals, you can also reach out to associations and business centres for assistance and reviewing your approach.

Check your credit standing

Aim for a positive strong credit rating.  A personal credit history can greatly affect your loan application. Lenders usually look at your payment behaviour and history. Paying out any floating financial obligation will improve your credit rating. Additionally, clear any possible involvement with disputes, litigations and collections. Involvement from these situations can compromise your loan application.

Go Local

According to a survey conducted by Federal Reserve, big banks display a steady decline in approving and providing loan services to small businesses. Only 25% of small business gets approved by traditional banks. So check out your odds with local and small banks. Community banks or smaller banks are more inclined to understand the needs of a budding business. Apart from that, they are more likely to approach applications individually.

Local Branding

Energy-Saving Tips For Businesses

By making a few simple changes, businesses can cut their energy usage by as much as 20%. Best of all, these changes either cost very little or cost nothing at all. A minor investment in energy-saving tools, technology, and techniques can have a big payoff for businesses.

Our goal is to help all of our commercial clients use energy more efficiently. To that end, we have put together a number of tips that are designed to help your company lower its energy expenses while at the same time improving sustainability.

The section below outlines some simple strategies that you can use to cut your energy usage. We also have officers available who can help you reduce the amount of energy that you use for everything from heating to lighting. Our experts can help you put together an effective plan for your business that will allow you to dramatically cut back on the amount of energy that you use.

Tips For How Small And Medium-Sized Businesses Can Save Energy

According to Josco Energy you should consider using motion sensors throughout your building to automatically turn off the lights in rooms that are not currently occupied. Motion sensors are particularly effective when they are used in restrooms, conference rooms, closets, or other spaces that are not continuously occupied.

During the day, try to use natural light as much as possible, turning off the lights if there is enough light coming in through the windows.

If you have the budget for it, consider investing in retrofit lamps. Alternatively, you can also make a larger investment in a full lighting refit. Although it costs a little bit more, it can result in dramatic energy savings, allowing you to recoup the cost relatively quickly.

Switch your current light bulbs out for energy-saving bulbs. If you have lights that use fluorescent tubes, replace them with slim-line tubes.

Check your electronic devices to make sure that any energy-saving features are turned on. Consider using timers to automatically turn off devices at the end of the day or over the weekend. Avoid leaving phone chargers or laptop chargers plugged in all of the time to keep them from drawing energy when they are not being used.

Assign the task of controlling the heat to a single person rather than allowing employees to adjust the thermostat on their own.

Depending on the size of your business, you may want to consider choosing someone to act as the lead in regards to your company’s energy usage. You may even want to put together a heating policy that lets employees know how warm or cool the building will be at specific times so that they can dress appropriately.

As a general rule of thumb, you should set your air conditioner to a temperature setting that falls somewhere in the 19 to 24°C range. This is cool enough to be comfortable but not so cool that the air conditioner has to run constantly.

Similarly, if you have a refrigerator in your workplace, avoid setting the temperature too low. Vending machines and beverage machines should be shut off at night or during the weekends when no one is around.


Finally, consider investing in a hot water dispenser rather than using a kettle to heat water.

Feel free to reach out to us for more energy-saving ideas. Our goal is to help you save as much energy as possible with your business, lowering your costs while at the same time doing something good for the environment.

Local Branding

Sign Advice for Businesses

We often are asked to help a business in making new shop signs for their advertising needs. Since this is the case, here is a list we have compiled at our headquarters in Mansfield that will help you get a great looking sign that attracts clients.

Give The Sign Some Life

You will want to make sure your sign has some life and will draw in people who are looking for your company. You probably have a lot of personality in your shop, but you need to make sure the sign you are using is going to reflect this personality as well. You just want to think about the impression you are going to make to your customers. Is the shop a fun place to be or is it one that has a more professional setting? No matter what, you will want to make sure the sign you are getting is going to give the visitors an idea on the type of things they can expect to see in the shop.

Remember: Good signs are going to tell the clients what they can see in the business and know what kind of line is in the brand.

Do Not Overdo It

You will want to make sure your signs are short and to the point. You just want to make sure your sign does not fail. You want o make sure you get your key point across quickly, not have multiple points on a single sign. By getting the main point listed, it will attract potential customers, but it will also make it easier for people to know more about what they can expect to see when they are here.

You will want to be to the point, but you need to remember that you can still be funny if you want to be.


You will find that the first step is to find the best font for your sign – your sign company can help you here You will notice that quite a few sign shops have been ruined because they did not properly pick their logos. The shop sign is going to need to get the attention of people who are driving or walking by, so you need to make sure the letters are big and easy to see. Remember: People typically will not take the time out of their business to read what your handwritten script is going to say.


You will want to consider a variety of colors for your sign. Will they look good in the sunlight or when it is evening? What color pattern is going to make the shop sign look great and standout from the rest of the place. To really look at the colors you may want to look at the other signs in the area. You will think about the red ads in the paper, if it has other red ads it can be hard to see, but you will want to check out the how your sign can stand out. You will want to find colors that are going to look great, but also think about the people who have vision problems when looking at the sign and suffering from color blindness.


You will notice that one thing that is going to really bring the sign together is the brand that you are going to present with the sign and how everything is tied together. You do not want to change things simply because you can, but you will want to make sure you have a uniform brand across the platform. Remember when you are launching your business you want to make sure it is going to look great and have an amazing feel.


Now that you have a great design in mind, you should know how to bring your signs to life. When are you going to be opening and what time frame as well? Are you going to need to have lights installed on the sign to make it easier for you to see the sign? Is the brand more of a high end location or a mass market place? What types of materials would you need to get to reach your target area? You want the sign to look great and not make your customers think you are cheap.

You will find that you have multiple choices of materials, which is why you need to find a material that will suit you best.


You will want to know more about the amount of space you have available for the sign and how you can use this space properly. You will notice that signs can go on brick, hang out front, or even be above the windows to draw in attention. So you will want to know more about how to use the most of the space to get the attention you need to have.

SaaS Branding

5 Tips To Trick Out Your Office

1. Plants

When you bring the outdoors indoors you bring a part of nature to your office. Plants can help to keep the air clean and pure and they can give you a much-needed change of pace. They are appealing visually and they help to add an ambiance to the area.

The best plants to incorporate into an office atmosphere include the Spider or Airplane plant. This plant is easy to grow and will help to purify the air and it will send off babies that are called airplanes or spiders to create more plants. You can also opt for the Peace Lily that is easy to care for and cleanse the air or the English Ivy. These grow well and can help to reduce mold. Water features are now also available for indoors and these from Soothing Company are excellent options.

2. Freshen-Up

There are many great personalized desk accessories and one of them is plants. If you can’t pain, you can readily use storage boxes or magazine holders to create your own personal ambiance.

One way is to use blackboard paint over a storage box and you can then use the outside of the box to make memos or notes of the contents or just to personalize your space.

3. Alternate Lighting

You can also decorate your office with alternate lighting. Change the tone and light up darker areas of your office with mini lamps or LED mason jars. This can give a clearer working area and help to set the pace.

4. Tidy Up

Be a little bit OCD about tidying your desk. Use accessories to keep things neat and tidy such as mason jars or simple boxes. A bit of decor that is all in the same theme can brighten your mood and tidy your desk nicely.

A clean desk makes you more productive and it helps you to focus more on the tasks at hand during your workday.

5. Post It Art

Everyone has seen pixel art. Why not try some post-it art? A man in San Francisco gave his desk a makeover with some creative post-it art. He used just over 8000 post its to create a floor to ceiling portrait of a superhero. Entire office teams can join in and have fun with this sort of project. The best part is that it can be moved around and changed at whim without damaging anything. No need to paint, remove walls or adjust anything just use post-it notes and have fun as an office.

SaaS Branding

How To Stay Focused And Energized At Work

Do you need to stay focused and energised at work – these tips will help you do just that.

Good Sleep

Get a good night’s rest before you go to work. The best way to achieve this is to have a comfortable sleep setup and this can be achieved with a great mattress. The mattress one mattress is meant to be great and can really be the foundation of better sleep and more energy.

Workout In The Morning Before Heading To Work

Taking on regular body workouts moments after waking up does more than warm you up. It helps keep the blood pumping making you feel refreshed. Just remember to take a shower and a good breakfast to push you through the day.

Take A Power Nap (20-Minute Nap)

While sleeping on a job isn’t recommended, studies show that taking a 20-minute power nap helps to rejuvenate body processes for the rest of the day. The power nap enables brain muscles to relax thus improving your concentration – especially in the afternoon.

Don’t Hold Grudges

Anger and emotions can affect your performance and output at work. Holding grudges with coworkers and even people outside the workplace takes up lots of energy in the process, and can be distracting as well. Most people only mask the emotional baggage they have on their coworkers, a habit that only drains their energy even farther. The best way to remove personal grudge is by reconciling with the persons you have wronged (or vice versa). This eases pressure on your mind.


Laughing at anything funny, jokes included, helps the body produce endorphins. Endorphins are feel-good hormones that make someone happy and have a jovial mood.  You can either look for friends to crack jokes and have fun conversations with or even make YouTube your friend. There are plenty of humorous and funny video clips on YouTube that can make you laugh even if you are not in the mood to. Consider having your dose of laughter a few minutes after lunchtime when everyone goes into the afternoon slumber mode.

Take A 15-Minute Brief Walk

Taking some time away from your station/office can be a great way to re energize. Take a few minutes’ walk outside, in the streets, or even the park to breathe the fresh air. Don’t bring your smartphone along, as this could be distracting. A 5-minute walk outside the workplace is good for your heart and helps keep the blood moving. Doing this keeps you feeling energized and sharp through the remaining hours at work.

Have a Good Read

Reading an exciting novel or even a storybook not only helps clear the mind but resets your energy as well. Reading one story or a chapter after lunch gives you a sense of completion is entertaining, and helps bring the confidence and drive you had in the morning. If you however aren’t sure where to start, you could try Rudyard Kipling or even Mark Twain for inspiration.

Resolve Disagreements with Colleagues or the Boss

Running away from conflicts and disagreements will only put more weight on your shoulders, which can be tiring at times. Instead of running away, confront any issues you might have head-on, but in a diplomatic, empathetic and open manner. How you approach some of these disagreements will determine how well you will relate with the colleague or the boss. Some of the strongest relationships and friendships out there started out with a challenge or a disagreement.

Lend a Hand or Ear to Someone or Even a Colleague

Although most people walk with their heads held high, many of these are hurting inside. Lending a listening ear or a helping hand can help put a smile on their faces. Positive energy can be transmitted from one person to another, doing something nice for a friend, colleague, or even your boss will not only light up their hearts but also give you a gratifying feeling. This trick works wonders in helping you remain focused and energized through the day.

Local Branding

10 Fundamentals For Creating A Sock Brand

Sock brands can be very profitable – everybody wears socks after all. So, how do you create one that can really be a business success? We take a look.

1. The Concept

Obviously, you can start anything without a proper idea. The only problem is that ideas can’t be forced to come along. Sometimes, you have to spur the inspiration on by putting yourself in the right environment. And you know exactly what type of environments this can be. Maybe your creative juices flow better when you are in a group setting, like between friends. Or maybe you think better when you take a walk in the park. The point is to come up with a concept or idea that will keep you motivated and passionate enough to push through the challenging parts.

Remember, concepts can be odd and do well – Lovimals, for example, is a business that prints people’s animals on their socks. It’s an interesting idea and one that’s become very successful.

2. Proof Of Concept

Now that you have the concept of your sock brand in place, it’s time to test whether there is a market for it. One of the best ways you can do this is by creating a few prototypes and see how people react to them. But don’t stop there. Spend some time researching the market in general and finding out more about your competitors. You can even take notice if your product is attracting only certain people, like women under 40. Unfortunately, sock brands are not new, meaning you have to make your way against a wave of competition. The more you research, the better you can find your place in a competitive market.

3. The Name Of The Brand

When choosing a name for your brand, you are essentially choosing the word/s that will embody the creator behind the product. In other words, you can be cool and professional, or you can be fun and quirky. But you have to come up with word that won’t just describe the essence of your brand, but it should grab attention as well.

4. Brand Protection

Never invest in a brand name unless you’ve done the necessary trademark checks. This means running a thorough check if someone could’ve beaten you to the name and see whether the URL for the website is still available. Don’t forget to check social media platforms as well, because the last thing you want is someone taking you to court about stealing their brand name.

5. Finding A Manufacturer/Producer

There is no question that you have to take a personal trip to the manufacturing site. This will give you a good idea of whether they are following high-quality standards and if they can do your brand justice. At the same time, you want to get clarity about things like the minimum order quantity (MOQ), which pretty much speaks for itself. Keep in mind that a lot of communication is going to take place between you and the producers, making it critical that you understand each other regarding every aspect.

6. Taking The Brand Online

By taking your brand online and using a platform created for entrepreneurs, like Shopify, you don’t take on too much financial risk or responsibility. Instead, you spend as little to get as much exposure as possible. However, it’s important to establish how your order fulfillment is going to work in terms of packaging and delivery. Of course, you can always get a company to help you with this responsibility once you start seeing some consistent sales.

7. Marketing

If you want people to buy your brand, you have to make them aware it exists. But you also need to build consumer trust, which is why you want to get some free samples to some influential people. These people could be bloggers with big followings, and they should be covering products that are relevant to yours. But there are many marketing strategies you can use, like search engine optimization, which will boost your website rankings and gain organic traffic. And what about trade shows? You are only limited by your imagination in terms of marketing, even with a small budget.

8. Getting The Brand In Stores

The next part of your journey will be getting your brand out to retailers. For this, you are going to need to write engaging emails that convince buyers your brand is worthy of retail space. Of course, adding one or two photos to stir more interest is recommended. It is also suggested to play to your strengths. For example, did your brand get featured in a special magazine the retailers should know about? Use everything you can to impress distributors, because they can be tricky.

9. Build A Support Network

As mentioned earlier, you want to do as much research and gain as much knowledge as possible. But you should also try to put a support system in place. This system can consist of family, friends, or individuals who want to invest in your idea. The point is that you don’t want to do this alone if you don’t have to.

10. Don’t Overwhelm Yourself

If you are going to put up all the money for the business, you probably have to keep working while starting your brand. In other words, find a balance between maintaining your responsibilities as well as giving time to your business. Sure, it’s understandable that you want to leave everything and just follow your dream. But taking small steps will ensure you keep going forward.

Legal Branding

VAT Tips for Small Online Businesses

If your taxable turnover exceeds £85,000 you are required to register for VAT. If your turnover is less than this amount, you can voluntarily register for VAT. Sales relating to goods and services that are not VAT exempt are referred to as taxable turnover. Health services, postage, and insurance are some of the exempt supplies. 

It’s important for you to think about the schedule of your VAT quarters before registering for VAT. Lining up the end of your VAT quarter to be on the same date as your year-end will make your accountant’s work much easier.   

Since there are several VAT schemes available, you need to take the time to pick the perfect fit for your business:

  • Standard VAT
  • Flat Rate Scheme
  • Cash Accounting Scheme
  • Annual Accounting Scheme

The cash accounting scheme may be better suited to your cash flow if your customers take longer to pay invoices.  In this scheme, you are only required to pay VAT after customers pay the invoices; while you reclaim VAT after you pay your suppliers.

Businesses with an annual sales turnover under £150, 000 a simplified scheme, flat rate accounting, is a better match. You are only required to cover a flat Value Added Tax rate on the market sector you operate in. However, you do not qualify for any VAT reclaim.

After VAT registration

It’s upon you to maintain accurate purchases and sales records. Investing in a computerized might be worthwhile for you if you have a huge number of transactions to process. You may be charged with a penalty by the HMRC if they find that your records are lacking when they carry out a routine inspection at your business. 

It’s upon you to ensure that each sales invoice you issue should have a unique number. Furthermore, each invoice should come with your VAT number.

You are also required to maintain VAT return copies and proof to back it up. In the event of an inspection, these documents will be checked according to VATGlobal.

If you have any purchases that you will be claiming VAT on, be sure to request for VAT receipts on them. However, you may not be able to claim VAT on some businesses as they might not be registered.

It’s worth noting that you have to abide by a set of special rules for determining the amount of VAT to be reclaimed on staff travel and motor vehicle expenditure, in addition to the fact that you cannot claim VAT entertainment-related expenses.

HMRC payments covering PAYE, Corporation Tax, NIC, and VAT as well as staff wages are all outside the scope of the VAT. As such, they should be excluded from your VAT return form. Other expenses that should not be in the VAT return include MOT costs, road tax, loan repayments, rates, dividends and drawings paid. 

A C79 form will be sent to you on a monthly basis if you are involved in the importation of goods from a country outside the EU and hire the services of an agent when it comes to handling import duty, VAT payments, and declarations. The form captures the VAT paid on the imports, on a monthly basis, that should be included in the VAT return. These forms are used as proof during VAT reclaim and must, therefore, be maintained.

The VAT return form can be used to record purchase and sales figures when it comes to dealing with goods moving within the EU.

Digital Branding

Office Tips for a More Relaxing Atmosphere

For a lot of people in America, the office is an iconic place. Most people actually spend more waking time there than in their homes, but only a handful take the time to make the space that they work in work for them.

Today, there are many workers that work virtually, but there are still millions that come to an office each working day. While work can be stressful, the office needn’t be. Creating an oasis of calmness in your immediate workspace has the potential to make your entire life healthier: here is how.

1. Declutter the Immediate Work Space

Surprisingly, some people find things much better in a mess, but if you are always pushing things aside to find your keyboard or balancing your keyboard on your lap due to the lack of space on your desk, you need to take a few minutes of your time to clear out that stuff. The area 6 inches to the side as well as in front of your computer should be clear to allow for comfortable movement.

The small aggravation of being unable to move freely can greatly add to your mental stress. The same goes for the chair, which should freely move in and out so that you never feel “chained” to your workstation or desk. People organize their paperwork in different ways, and that’s okay, but you always should have enough space for moving and working.

2. Hang an Inspiring/Beautiful Image in Your Direct Line of Sight

The eyes need regular breaks from whatever work you are doing. A simple painting, photograph, print, or any other image that strongly resonates with you should go up in your line of sight, so that you can daydream a bit (which is great for productivity) and take eye-strain breaks too.

If your job is a means to an end, you must never forget what that end is and an image can do a great job of reminding you. Avoid pictures of family since your everyday stresses with them can become triggered if you use them as your focus image.

For instance, if you are working a job to provide for your family, your focus image should be one of places that you wish to vacation with them or even a home that you would love to live in with them.

3. Bring in a Plant or Add Water Features

You can find numerous plants capable of surviving and even thriving in office environments. Greenery has been shown to lower both stress and blood-pressure levels as well as clean the air. A plant will also give you something to tend/water when you need a break rather than hitting the snack bar or coffee machine again. A lot of people like a water feature in their space too, it provides a relaxing feel like a plant. The water fountains at the Soothing Company are a very popular addition as they add a stylish and relaxing touch to the area.

4. Install a Sound Blocker/Muffler

The noise from your fellow workers can be quite distracting. The clattering of the Xerox machine, the loud phone chatter, and the squeak of office chairs are quite bothersome.

A small desk fan can provide a layer of white noise and a nice breeze while a small water feature can be turned on whenever you wish to concentrate. The sound of water flowing is both meditative and relaxing, and has the potential to screen out other sounds.

5. Keep a Large Bottle or Glass Full of Water at Your Desk

Sip from this bottle or glass all day. Dehydration can be incredibly stressful for the body. It stresses the kidneys and liver, amps up existent irritations, all which lead to you feeling sluggish.

Everyone’s been there: Coffee for breakfast, juice with lunch, and it is now 4 p.m. and you feel crummy, have a headache, and your feel tired too and its all because you never had enough water throughout the day. Then you drink several large glasses and you have to use the bathroom 4 times before the end of the day.

If you drink water throughout the day, you will feel better and will not have to use the bathroom so many times in succession.

The final piece of advice is that you need to take a look at your office and your life there. What things do you find more aggravating on a day-to-day basis? Can you do anything to change or modify them? Perhaps there’s a simple solution to something that’s been bothering you.

Digital Branding

7 Secrets On How To Manage And Overcome Work-Related Stress

The stress and strain of your work life can follow you home, and if these persist, they can have a negative impact on your health and well-being. The short-term effects of minor pressures of work can lead to health issues such as sleep disturbances, headaches, muscle ache, short temper, bad moods, and poor concentration. On the other hand, chronic stress leads to problems such as insomnia, low immunity, anxiety, and high blood pressure. Moreover, most of the people that experience excess strain and work-related pressure tend to address it in unhealthy ways that include overeating, unhealthy eating, smoking, and excessive drinking.

Taking the appropriate steps to manages stress can help you be happy and great moods at home and the office. Below are stress management secrets worth trying:

1.    Track Your Stressors

Note down the various things or situations that get you worked up and stressed. Keep a journal of these stressors for a week or two as you also noted down how you respond to each of them. Pen your thoughts and feelings as well as any other information you deem important about your surroundings (which includes the physical setting, people, and circumstances as well as how you responded). Did you go for a walk, grab a snack, raise your voice, or go silent? The idea with this particular tip is to be able to find patterns among your reactions to the various stressors you face.

2.    Develop Healthy Responses

Regarding how you respond or react to the different stressors, you should strive to have positive and healthy responses. Alcohol, smoking and binge eating is not the best way to fight stress. Stick to healthy answers, and you will have a mind and body that remains upbeat after working on your tensions. Exercising is one of the perfect ways of dealing with stress, and the same goes for yoga and meditation. The same can be said of any physical activity that gets your blood flow going. Playing games with family and friends also help. Reading a book can help you take your mind off things allowing you to calm yourself mentally and physically. While at it, try and reduce your caffeine consumption especially late in the day or at night. Also, avoid too much of the TV and computers at night.

3.    Take The Time To Reboot And Recharge

The body is naturally set to work for a particular period and rest for another during a 24-hour cycle. It takes a break from the busyness of life when we sleep. Similarly, it is wise to “switch off” from work where you and enjoy other things that are not related to your job. Also, try not to think about your work during that period. That idea is to disconnect for your professional life and related demands from time to time. Take a vacation for a few days, go hiking, do activities that allow you to relax and unwind. Get enough sleep so that your mind and body can rest, reboot and feel recharged.

4.    Establish Boundaries

Many people in today’s digital age, feel pressured into being available 24/7 become of the many gadgets and the seemingly endless connectivity. As such, people can work at any given time. However, it is wise to establish boundaries between your home life and work life. Set some time for yourself away from work. For instance, you can make it a rule not to check your emails when you are off work or picking work-related phone calls when at home. While some people may have different preferences and opinions about blending their work and home life, it is necessary to establish clear boundaries to avoid bringing with you the stresses of work to your home.

5.    Relax

Be mindful of what you do and your surrounding (where you are observant of things without judging) and do your best to stay positive. Such things help you to have better responses to stressors. Combine such things with exercising, meditation, and deep breathing and melting work-related stresses will not be a hurdle. If things get too much, talk to someone professional

When feeling burdened at work, a simple activity such as deep breathing can help. Alternatively, you can take a short break and go for a short walk so that you can allow your mind to relax. You can also listen to soothing music that calms and uplifts you.

6.    Consult Your Supervisor

Most employers know and appreciate the fact that healthy employees are productive; therefore, most bosses invest in their workforce by ensuring that they have a conducive work environment that promotes the overall well-being of the employees. Part of such measures includes open communication channels that allow a worker to converse with the supervisor. The aim is not so much about giving complaints instead focused on the development of effective plans and solutions that help manage different issues that trigger stress and lower productivity. By talking to your supervisor and pointing out what you feel is slowing you down, you will be assisted to find suitable solutions. Systems can also be in place that can help workers identify employer-sponsored wellness resources that they can leverage to know what is expected of them and that encourage employee-to-employee support thereby fostering a productive atmosphere in the workplace.

7.    Get Some Support

If you feel bogged down by stress from work, do not hesitate to accept the assistance of your family, friends, and colleagues. For instance, there may be stress management resources at your workplace that employees can use when seeking help on how to overcome the stress of work and remain productive.  Check if your employer has an EAP (Employee, Assistance, Program) or if they refer workers to counselors if need be; the objective is to ensure that you get the necessary assistance and support as you try to manage or overcome stress.

Local Branding

New Age Health Tips – Is Your Dental Health Affecting Your Productivity?

Most people believe that everyone should visit the dentist twice a year, even if they don’t do it themselves. It’s not clear, however, where these six-month check-ups initially came from. Some believe that they originated back in the 18th century, long before we had randomised controlled trials that could test their effectiveness. According to the Australian Institute of Health and Welfare, 1 in 7 people aged 15 and over had toothache in the last year. People prone to dental problems and children should visit the dentist often, but permanent teeth are no less vulnerable to decay, and in the teen years teeth are generally less vulnerable, at least until wisdom teeth come through in the early twenties. So, the risk varies at different points in our life.

Keeping bad habits in line


There are some bad habits that can impact our oral health that we’re not even aware of. Chewing ice, biting your nails, grinding your teeth, eating particularly sticky or hard sweets, drinking coffee and red wine, smoking, but also brushing your teeth too hard and using a wrong technique – all of these can increase the risk for your dental health or contribute to discoloration. When you appear for regular dental check-ups, your dentist will check for any damage caused by any of these habits. Being informed about specific deteriorating habits allows you to change your lifestyle to prevent further damage.

When brushing and flossing come short

Even if you use the best brush three times a day and floss regularly after every meal, there are still small areas that are easy to miss. When plaque builds up it becomes more difficult to remove, solidifying and turning into tartar, which is extremely difficult to remove without a professional intervention. Regular dental cleanings can prevent tartar from eroding the teeth or creating holes in the enamel, which is a highway to cavities. When they appear, cavities don’t give any warning signs, apart from a small ache once the tooth is already decayed. When the damage is done, you need to have them filled and fixed, but it’s always better to take care of plaque and tartar before they can damage your teeth. In addition, a cleaning appointment is also more affordable than getting a filling.

To stay on top of your treatment plan


That first visit to the orthodontist for consultations should never be your last. While everyone’s situation is different, making sure you that you attend the regular visits is a small cost for the benefits of your oral health and bright smile. After you’re given a plan for orthodontic treatment, you need to stick to the schedule for your return visits. This way, your orthodontic team will have a chance to track your progress and make adjustments to your braces. It’s important, however, that even the patients with Invisalign still make their regular check-ups, just to make sure the teeth are shifting as planned. So if you live in the greater Sydney area, check out the best Zetland orthodontist and get informed on the range of personal tailor-made plans they provide.

Before complications occur

To make matters worse, the plaque and tartar build-up does not only cause tooth decay, but also erodes the mouth gum tissues. The build-up can cause an infection at the point where the gum meets the tooth, making the gum pull away. This diagnose is called gingivitis, and as it progresses, the tissue that attaches the gums to the teeth breaks down, paving the way for gum disease. At this point, there’s likely to be swelling, bleeding and soreness in the mouth, but apart from breaking down gum tissue, gum disease can also cause the bone that holds the teeth in place to deteriorate. In order to avoid costly series of specialist treatments, make sure you make your cleaning appointments and address early signs of gingivitis as soon as possible.

Dentists and dental specialists are not only concerned with fixing your teeth. They take care of your oral health, prevent the onset of gum disease and check for abnormalities that may need orthodontic treatment, which may otherwise go unnoticed. Skipping dental appointments may not seem like a big deal, but in the long run, they are the better option both healthwise and moneywise.