In today’s modern world, pressure from workplace and life responsibilities could mount and create an unsuitable environment at work and at home. In the office, professional demands, fast work pace, unsuitable work conditions, and other factors could contribute to stress. At times, whatever occurs in the workplace or outside the home impacts the quality of life and affects personal relationships. 

The American Psychological Association gave a snapshot of stress prevalence in the U.S. The association noted that since 2007, money and work represent the two “somewhat significant” leading causes of stress. In 2015, family responsibilities ranked third on the list of leading stressors. This is followed by personal health concerns, then family health concerns. 

Stress as a Health Concern

As a public health issue, the prevalence of stress is said to contribute to the incidence of certain diseases for some individuals. The association noted that around 77 percent experienced certain physical symptoms due to stressful conditions. The symptoms vary from fatigue, aches, muscle tension, to changes in the individual’s dietary routine. More than 70 percent also experienced psychological symptoms such as anger, nervousness, and lack of sleep. In terms of stress management, a significant number also reported resorting to unhealthy eating habits and activities to cope with stress. 

Basics of Naturopathic Treatment

When things get tough, some people seek naturopathic means to cope with daily stress. Naturopathy uses the discipline and practice of traditional medicine. As a practice, they propose treatment options for a variety of health conditions. These options include detoxification, lifestyle management, and homeopathic treatment. Practitioners, also known as naturopaths, also assist in providing stress management and reduction therapy. 

Natural Treatment for Stress

Naturopathic treatment involves a combination of health management plans and remedies for the individual. The treatment plan also includes herbal and dietary options such as Caruso’s stress supplements to provide relief from stress and anxiety. Anti-stress supplements often include all-natural ingredients such as ginseng, a plant whose root extract has been used to treat several health conditions. Aside from stress relief, ginseng has been used for diabetes and pain management, among others. Another ingredient is the Ashwagandha herb, which has been traditionally used in Ayurvedic medicine for centuries. This herb is known for its anti-stress properties as well as rejuvenation and anti-inflammatory properties. 

Natural Stress Management Benefits

For some people, conquering stressful incidents could be a daily challenge while others face stress on a case-to-case basis. Following a natural health plan has potential benefits. A naturopathic stress management plan taps into the natural healing capabilities of plant-based supplements. These natural properties could help ease tension and anxiety; facilitate rest, and; stabilize the individual’s mood. 

Juggling daily responsibilities could be a stressful task for a lot of people. Luckily, there are natural remedies available to provide relief. By tapping into the power of nature, individuals can conquer the daily emotional and physical challenges brought by stress. Managing one’s stress through an all-natural method certainly has its benefits.

Posted by Alice Stevens

Full time stay at home mom with three children. I love to blog!

Leave a reply

Your email address will not be published. Required fields are marked *