Physical therapy always begins with a careful analysis. Experienced therapists often ask a wide range of questions and expect for detailed responses in why and how an injury happened. Of course, they engage in some professional sleuth works too. Physical therapy is a powerful vehicle that helps with quick and long-term relief from pain. In most cases, the therapy is required to heal knee pain, low back problems, and overuse injuries.

This article focuses on different types of physical therapies. You must choose the right kind of therapy, for “complete” recovery. A great company to assist all in all these types is Physical Therapy Specialists – Orange County.

#1 Manual Therapy

Manual therapy helps in recovering from all kinds of injuries. As suggested by its name, this is a hands-on technique. Manual therapy differentiates traditional health practitioners from the therapists. Manual therapies can represent many techniques. Most therapists employ common strategies like hands-on strengthening, stretching and massaging. Manual therapy is considered as a primary method for helping patients. It removes all kinds of movement restrictions. The backbone of physical therapy would be the manual techniques (not electric or ice stimulation).

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#2 Ice Therapy

Ice plays an integral role in curing injuries. It works by constricting blood vessels. Ice helps in preventing inflammation after a severe injury. In fact, ice should be applied to the affected region immediately. Ice therapy is also known as cold therapy. It supports manual therapies and promotes joint movement. Unfortunately, the therapy is very difficult to master. It takes several years for therapists to master the ice protocol. Injuries with swelling and inflammation can be relaxed using the ice therapy.

#3 Heat Therapy

The heat therapy has been around for centuries. It helps in handling tightness and muscular spasms. With the help of heat, pain can be decreased and mobility can be improved. If the injury involves ligaments, tendons, and muscles, heat therapy is vital. Heat can make these tissues pliable. Next, the therapist tries to stretch the injured area. With the help of heat, physical therapy becomes more effective.

#4 Ultrasound Therapy

Ultrasound therapy is an ideal option for patients suffering from connective tissue injuries. As suggested by its name, ultrasound is used to heat the body, loosen tissues and prepare the organ for manual therapies. The ultrasound waves are carefully and safely directed into the skin. Studies reveal that ultrasound can increase the rate at which ligaments heal.

#5 Low-Level Laser

A few years ago, low-level laser was used as a part of physical therapies. This therapy revolves around specific wavelengths. It is meant for connective and muscular tissue injuries. The therapy reduces the amount of discomfort faced by patients. In fact, it makes life easier for therapists! Laser therapy helps therapists move affected muscles and joints easily.

#6 Traction

People with disc herniation find “Traction therapy” useful. As we walk, run and stand, the spine experiences a considerable amount of weight. If you are facing disc herniation, pressure on the spine can increase pain and the time required to recover. With the help of traction, your overall quality of life can be improved. Moreover, the therapy reduces pain and eliminates the need for surgeries.

Posted by Alice Stevens

Full time stay at home mom with three children. I love to blog!

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