Parents are finding yoga is much more than flexibility, mobility and self-empowerment. Through yoga, children are learning to exercise their breathing, learning to relax in order to cope with stress, conflict situations and a lack of concentration via ADHD therapy. Problems evident in today’s society. But can yoga really do all that?
Every form of yoga has benefits for adults and kids. To learn the various offerings, click here.
Mobility Boosts Brain Power
Studies indicate that brain activity changes as one moves: the motor cortex, our control center for movement and coordination, is all activated. You can think of it like resetting a computer whose memory is overloaded. This restart allows us to focus better and focus our attention on relevant content.
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Doctors also agree that yoga is especially helpful for children with ADHD. It can help with:
- Impulsiveness. Routines help children with ADHD to automate behaviors and slow down.
- Hyperactivity. Through relaxation, kids with ADHD manages to reduce their hyperactivity and improve their concentration.
- Attention. Kids get to reduce the unimportant stimuli and focus their attention on one single thing.
Yoga is a psycho-physical discipline which conditions well-being for the body and mind. The atmosphere of calm is very favorable for the physical and emotional development of children, as it helps them learn how to relax.
Thanks to their flexibility and sense of balance, it is very easy to adopt the different positions. Children are able to totally abstract themselves from the world around and concentrate fully on their body. They also learn to breathe correctly and deeply, which improves the functioning of the respiratory system.
Easy Poses To Try
Sun salutation. It is a series of postures that serve as a warm-up for a yoga session. It helps keep you in shape and stretch your entire body.
Tree. Stand with your legs together and your arms stretched out and resting on your hips, focus your gaze on a point that is in front of you. Next, elevate the right foot and rest the plant on the inner part of the left thigh, at the highest possible point. Once you have reached equilibrium, raise your arms by joining the palms of your hands over your head. Lower the right foot and repeat the exercise with the other foot. When you have finished, relax for a few minutes.
The Lumberjack. Stand with your legs wide apart and your fingers clasped, take a deep breath, and raise your arms. Next, exhale, lower your hands and place them between your legs, while also flexing your back. Then, recover the starting position and perform the exercise several times.
Experts indicate that children aged 4 and over are already prepared to practice yoga. At this age they have already achieved greater control over their bodies, which allows them to assume certain postures and perform yoga movements. In addition, at 4 they are already able to understand what is expected of them.
Keep in mind, kids can lose interest easily so it’s important to find Yoga classes for children that are more fun, since the different positions become a game.