If you want to lead a healthy lifestyle, work on your immune system. You can only lead a healthy life when the immune system is fully strengthened. There are numerous ways through which you can work on your immune system. One of the most effective ways is to use essential oils. Since essential oils are not something most people use, they are often confused about their uses.
Choosing the best suited essential oil can be a tough decision, but we are here to help you.
Tea Tree Essential Oil
While hunting for essential oils for immune system, you must have come across the name tea tree oil, popular option among consumers. People seem to love it due to the range of benefits it has to offer. The most common ones are antibacterial, antifungal properties. In addition to that, it comes with antiviral properties, which is definitely a plus one for your immune system. The best way to use it by placing it in a diffuser in your home so that it can easily fight with the germs in the air. It has proven to be super effective against influenza strains.
Eucalyptus Essential Oil
Everyone is aware of the benefits the eucalyptus tree has to offer. Eucalyptus essential oil is definitely a must if you are one of those people who easily catch colds and flu. It is considered to be one of the best immune-boosting essential oils. The best part is that it does all the work on the cellular level. Which means more effective and long-lasting results. Studies have found that these are helpful in enhancing the activation of phagocytes. In simpler words, it can easily fight off any harmful foreign agent.
Lavender Essential Oil
Before choosing any essential oil, make sure that its usage is not harmful. Lavender essential oil is the safest option you’re going to find on the list. The best part is that it is almost effective for anything. You can call it an all-rounder. It is extremely helpful in releasing stress levels. If you have trouble sleeping at night, it will definitely help you in getting sound sleep. Your body is only able to perform well when you are well-rested. Your immune system is at its weakest when you have a sleepless/ restless couple of days. It comes with antioxidant properties as well.
Lemon Essential Oil
Lemon is another all-rounder on the list that has many benefits to offer. The most outstanding one is the powerful antibacterial property. It is able to act in a small amount of time with strong, long-lasting results. It comes with strong, powerful antioxidants, which are extremely beneficial for your immune system. Other than that, it has d-limonene. It can help in increasing white blood cells. There were multiple studies conducted on its benefits. It was proven that it is extremely helpful in taking care of the liver’s health. Before using, make sure that you take to dilute the solution.
Oregano Essential Oil
This is another essential oil that has been proven excellent for boosting immunity. There is a huge list of benefits oregano can provide, but the most common ones are antibacterial, antiviral, and antifungal. It provides exceptional results for the prevention of any kind of infection. It can also help in reducing inflammation. You will definitely love using it, but make sure you’re extremely cautious. It has a warming sensation, due to which it is known as a hot essential oil. If not used with caution, it can be irritating. Make sure that you use it in a diluted form. The best way to use it is through diffusion. This way, the chances of it causing any damage are much lower.