As exciting as travelling is, it can wreak havoc on your health and cause weight gain, unless you know how to eat properly while on the road. Whether you’re a digital nomad without fixed working hours, or your work requires you to move from city to city every once in a while, you should know how to eat well in order to always feel energized and keep your immunity strong. If you need a few tips from on-the-road eating experts, check out our healthy snacks suggestions.

Make your own granola bars

One of the best morning power boosters are granola bars. Not only will they keep you going until lunch, but they can also serve as a yummy dessert or a quick snack between lunch and dinner. For the ultimate healthy snack, make your own granola bars by mixing an assortment of oats, nuts, and dried fruits. With a brown rice syrup, all the ingredients will connect well without making bars fall apart. If you want to add a bit more sweetness to your snack, feel free to add in some chocolate chips instead of the nuts. A few spoonsful of peanut butter or a pinch of cocoa powder mixed with the rice syrup will create an even better “glue” to stick the oats and nuts together. 

Fruits and veggies for healthy snacking

Whether you need a snack on the go, or you’d like to have a yummy bite or two when you’re at home and relaxing, grapes are refreshing and hydrating but also great for transport. Furthermore, grapes are a great source of polyphenols and other antioxidants. You can eat them on the road instead of chugging a bottle of water to stay hydrated. Apples, bananas and baby carrots are easily transported into a travel bag, so make sure you pack fruits and veggies instead of chips or other unhealthy snacks. For sale at gas stations or airports, you can have sliced cucumber and red bell pepper, a little container of dip made from healthy fat, like guacamole or seasoned almond butter or tahini. If you happen to be in New Zealand, check their amazing offer of health food online NZ and make your trip- foods healthy and yummy. Don’t forget to pair travel snacks with a large bottle of water because airplanes, buses, cars and any other type of travel will dehydrate your body immensely.

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Try out tasty vegetarian snacks

Even if you’re not a vegetarian, you can benefit from some of the vegetarian recipes that are chock-full of vitamins and minerals. Sesame-ginger soy curls with napa cabbage salad, for instance, will be a delightful treat in the middle of the day when you’re taking a break or getting ready to set off to another destination. The soy curl is a textured vegetable protein that makes for a hearty vegetarian meal once mixed in with cabbage and carrots. All you need to do is rehydrate and stir fry them for a few minutes. Use almonds and vinegar to garnish the salad after mixing the soy curls, cabbage and carrots together. Feel free to add any other vegetables to make an even more enticing mixture for your healthy dinner or lunch on the go.

You’ll love roasted sweet potato wraps

When you need lunch that you can use throughout the week without spending too much time on preparation every day, sweet potato wraps are your way to go. Roast all the vegetables beforehand when you’re doing the weekend meal prep. You can make the wraps even a week earlier and keep them ready in the fridge or freezer. Cut sweet potatoes in cubes and roast them. Caramelize onions for a rich and velvety addition that will go perfectly with a thick swipe of herby pesto. 

Golden quinoa salad with lemon, dill and avocado

If you’re a fan of lemon zesty crunchy meals, then a golden quinoa salad will be a true delight for your palate. Mix crunchy bits of cucumber, radish, and almonds with quinoa to get the best light meal for any time of the day. For an extra twist, you can throw in some dates, dill, and Parmesan and make your salad a symphony of tastes.

Final thoughts

If you’re a true travel junky, your body won’t be able to handle all the stress unless you eat well. So, check out our few suggestions and introduce a few healthy snacks to your everyday routine to stay healthy and energized.

Posted by Steven

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