As exciting as travelling is, it can wreak havoc on your health and cause weight gain, unless you know how to eat properly while on the road. Whether you’re a digital nomad without fixed working hours, or your work requires you to move from city to city every once in a while, you should know how to eat well in order to always feel energized and keep your immunity strong. If you need a few tips from on-the-road eating experts, check out our healthy snacks suggestions.

Make your own granola bars

One of the best morning power boosters are granola bars. Not only will they keep you going until lunch, but they can also serve as a yummy dessert or a quick snack between lunch and dinner. For the ultimate healthy snack, make your own granola bars by mixing an assortment of oats, nuts, and dried fruits. With a brown rice syrup, all the ingredients will connect well without making bars fall apart. If you want to add a bit more sweetness to your snack, feel free to add in some chocolate chips instead of the nuts. A few spoonsful of peanut butter or a pinch of cocoa powder mixed with the rice syrup will create an even better “glue” to stick the oats and nuts together. 

Fruits and veggies for healthy snacking

Whether you need a snack on the go, or you’d like to have a yummy bite or two when you’re at home and relaxing, grapes are refreshing and hydrating but also great for transport. Furthermore, grapes are a great source of polyphenols and other antioxidants. You can eat them on the road instead of chugging a bottle of water to stay hydrated. Apples, bananas and baby carrots are easily transported into a travel bag, so make sure you pack fruits and veggies instead of chips or other unhealthy snacks. For sale at gas stations or airports, you can have sliced cucumber and red bell pepper, a little container of dip made from healthy fat, like guacamole or seasoned almond butter or tahini. If you happen to be in New Zealand, check their amazing offer of health food online NZ and make your trip- foods healthy and yummy. Don’t forget to pair travel snacks with a large bottle of water because airplanes, buses, cars and any other type of travel will dehydrate your body immensely.

Try out tasty vegetarian snacks

Even if you’re not a vegetarian, you can benefit from some of the vegetarian recipes that are chock-full of vitamins and minerals. Sesame-ginger soy curls with napa cabbage salad, for instance, will be a delightful treat in the middle of the day when you’re taking a break or getting ready to set off to another destination. The soy curl is a textured vegetable protein that makes for a hearty vegetarian meal once mixed in with cabbage and carrots. All you need to do is rehydrate and stir fry them for a few minutes. Use almonds and vinegar to garnish the salad after mixing the soy curls, cabbage and carrots together. Feel free to add any other vegetables to make an even more enticing mixture for your healthy dinner or lunch on the go.

You’ll love roasted sweet potato wraps

When you need lunch that you can use throughout the week without spending too much time on preparation every day, sweet potato wraps are your way to go. Roast all the vegetables beforehand when you’re doing the weekend meal prep. You can make the wraps even a week earlier and keep them ready in the fridge or freezer. Cut sweet potatoes in cubes and roast them. Caramelize onions for a rich and velvety addition that will go perfectly with a thick swipe of herby pesto. 

Golden quinoa salad with lemon, dill and avocado

If you’re a fan of lemon zesty crunchy meals, then a golden quinoa salad will be a true delight for your palate. Mix crunchy bits of cucumber, radish, and almonds with quinoa to get the best light meal for any time of the day. For an extra twist, you can throw in some dates, dill, and Parmesan and make your salad a symphony of tastes.

Final thoughts

If you’re a true travel junky, your body won’t be able to handle all the stress unless you eat well. So, check out our few suggestions and introduce a few healthy snacks to your everyday routine to stay healthy and energized.

Directors are busy people who need to succeed in competitive environments: for the sake of the organizations they’re helping to run, they need all the helpful tools possible. There are many technologies that claim to be modern miracles, but most of them don’t really deliver meaningful results.

Organizations across North America in many industries are now turning to board portal software to help their directors stay quickly and securely connected. Read on to learn about the best board portal software currently on the market and all the ways that it can help your organization deliver real results.

1. Collaborate From Anywhere

Your directors may not be in the same cities or countries, but they’ll still be able to collaborate closely. Board portal software lets them annotate documents and flag passages, which they can then share with other directors or keep for their own personal use.

If one director changes a document, the other directors are notified via email. This means there is no time wasted keeping other directors updated, and everybody comes to the board meeting with all the latest changes.

It’s also easy for directors to work from anywhere. There’s a centralized, cloud-based repository constantly accessible that storing all the important board documents directors need. They can access these materials from whichever device they prefer using most — laptop, tablet, or desktop.

2. Reduce Operational Hurdles

The busywork of board management is considerably reduced by the latest board portal software. It’s extremely easy to digitally keep and distribute minutes, monitor attendance, track expenses or call for votes and signatures quickly and in a way that’s paper-free.

Going paperless has immediate practical benefits, such as foregoing courier expenses and reducing your carbon footprint. But it also means that material cannot be lost and is always accessible from anywhere in the world.

3. Total Security

Organizations need the most powerful tools to keep connected. But in a time where numerous corporations and even seemingly impenetrable political parties are getting hacked, it’s understandable that security is paramount.

Board portal software is highly encrypted, requires high-end data backup and industry leaders all adhere to independent, third-party security certification requirements. This keeps your sensitive information confidential. Every log-in can be authenticated, so it’s easy to verify that everyone who accessed the system was meant to have access.

If a director should become separated from their company-issued device, the cloud-based app can be wiped remotely to help prevent a security breach. This same director can simply log-in from any other device if they need access to important board materials. Either way, even in an emergency situation, directors will never experience any operational interruption.

Board directors have enormous responsibilities and busy schedules — they need all the best modern tools possible to help them get the job done. No wonder organizations across North America are turning to board portal software as an affordable, easy to use, powerful, and secure way to put the best of modern technology to work.

It doesn’t really matter if you spend your working days in a home office, a cubicle, or a huge corner office – your working space needs to be properly designed, decorated, furnished, and organized. After all, this is where you spend eight or nine hours a day, and doing that in an office that’s motivating, productive, and inspiring is always better. Besides that, this is where you’ll welcome your guests and have meetings with your colleagues, business partners, clients, and potential investors. That’s why every piece of furniture in your office has to be absolutely perfect, so here’s a quick guide that should help you pick the right office furniture and make the most of it. 

Find the right chair

This is the most important piece in your entire office, precisely because you’ll spend the biggest portion of your time sitting in your chair. Different people prefer different types of chairs, and it all comes down to comfort, coziness, practicality, and size. Your chair has to be comfortable, but not too big, especially if you’re stuck with a tiny office. On the other hand, it needs to be visually appealing and memorable, particularly for people on higher positions who need to make the best first impression possible.

The right office chair should be perfect on more levels than one, and when looking for it, you need to pay attention to a number of details. First of all, your chair has to be height-adjustable and it needs an adjustable backrest. These things will help you prevent back pain and other health issues, which is crucial no matter what you do and how old you are. You also need to look for lumbar support and proper armrests. That way, your back, neck, and torso will be relaxed and you’ll be able to sit without feeling pain. Finally, look for chairs that are made of breathable material that turns a simple office chair into an amazing piece of furniture everyone will love.

Get the right desk

The moment you find the right office chair, you need to start looking for an equally good desk. It needs to be spacious and give you enough room for all your necessities, but also sturdy enough to endure pressure. Still, take the measurements of your office into consideration and don’t buy a desk that takes up too much space. If you do that, you’ll end up feeling claustrophobic and unproductive, and that’s never a good idea.

However, the biggest problem with office desks isn’t their size, but their practicality. Most people don’t clean them often enough, which is why their desk is always full of clutter and things they don’t really need. That’s why you might consider getting a desk with lots of drawers and use these as storage areas for all your office essentials.

Invest in the right sitting furniture

In case your office isn’t just a place where you work, but also where you welcome other people, you should incorporate some proper sitting furniture as well. You don’t need too many pieces, though, so you have to insist on comfort and practicality more than anything else. Less is definitely more, in this case, so stick to just a handful of things: a sofa, a few armchairs, and a small coffee table. 

The best way to do that is by sticking to furniture that’s both visually appealing and practical. Those amazing pieces from King Living, for instance, will give you all the comfort in the world while still looking wonderful, which is why they’re a win-win solution you could take into consideration. Keep in mind that your sitting furniture should help you wow your visitors, so investing in high-quality pieces really goes a long way.

Look into the right storage options

We all have storage problems at home and are always looking for new ways to solve them, and the same goes for our office too. That’s why you should look into different solutions and try to keep your office decluttered and clean at all times. Luckily, there are lots of ideas you can look into – from those massive wall-to-wall and floor-to-ceiling bookshelves to smaller shelves and cabinets – and you’ll surely be able to find something that will work for you.

If you find the right ideas and turn them into practice, you can add tons of storage potential to even the tiniest office in the world. You just need to make sure you’ve used every inch of space there is, which means every single corner needs to serve a specific purpose and give you different storage options.

Investing in your office furniture might not be the easiest and most affordable thing in the world, but it’s something you just have to do. This is particularly true for people who have small offices or work from home, so finding unusual and practical ideas is a must. 

As a parent, it is your responsibility to expose your family to the gift of nature. Children love outdoor activities; introducing them to refreshing activities can have a lifelong impact on them. Allow them to have various experiences with nature so that they can share stories, have aspirations, and learn first hand about natural sites and mechanisms. You can enjoy nature through the following activities that will not only help you explore endless bounties, but also discover new vibes in yourself:

Choose Your Travel Destinations Easily

When it comes to outdoor activities, a few things, if taken care of in advance, can make your travel much easier and enjoyable. For instance, getting your camping spot ahead of time. There isn’t a greater feeling than driving straight into your campground and knowing you have your own spot waiting for you. You can get set up your camping spot and then set out for strenuous activities planned for the day.

You might find navigating on the web and on the road both dreadful. But now, software such as campground reservation software from Astra makes camping so much easier. This software was built to help campground owners and campers in various ways when it comes to campground properties. It has made the following features instant: searching, reservations, online booking, and property management. This is done by integrating them all into a single program. Astra makes interactions between campground owners very convenient. It also helps streamline important processes with strong accounting and financial capabilities. It allows users to view and manage campground availability by map and grid.

The fast-paced world you live in today has made certain processes less time-consuming. Almost everything is undergoing changes in favor of going instant. This explains why automation is important. It saves businesses time and helps them operate with greater efficiency. With less human errors and improved interactions with customers, business owners aspire to generate higher revenues.

Fishing

Fishing has traditionally been a big part of American culture. It is a family activity enjoyed by adults and children alike. Introducing your children to fishing is important as it can teach them some great techniques such as casting a line, preparing the bait, and reeling in the fish. A fishing trip is ultimately full of lessons as children get to learn and operate fishing equipment, they learn to be patient as they sit and wait for the fish to pull on their fishing cable, and they learn nautical terminology and the basic functions of the boat. Not to mention, the whole process of reeling in fish and cooking it for dinner carries a strong message that hard work pays off.

Hiking

Hiking is a good way to connect your family with the outside world so that they can get past the tech addiction and experience actual obstacles and learn how to get past them. Hiking is a combination of struggles and adventures. It teaches you how to push your limits, reach your goals, and taste the fruit of your hard work. Alongside, the beauty of mountains, hilltops, and trees fills your eyes with dazzle. You develop skills like climbing, setting your pace, testing your stamina and learning how to bypass hurdles. Hiking is an opportunity that teaches you how to look after your loved ones too. You stick together as you climb higher and higher.

Kayaking

Kayaking is a perfect way to get to know a beautiful mountain lake. Kayaking also proves a good way to introduce children to the water at an early point in life. As for older children, they not only get to paddle around the lake, learn how to navigate in tough conditions, but they also get to jump into the water at various points and swim around. In addition, you can bring the elderly family members along with you and enjoy the trip as you build beautiful memories. Kayaking is suitable for people of all ages.

Sight-seeing

Sightseeing is a highly inclusive activity that proves to be interesting and enriching. Visiting tourist spots like museums, monuments, and national parks help you learn a great about facts. You acquire tons of information and terminology that adds to your general knowledge. Likewise, your children also get the opportunity to explore what they have mostly just read in textbooks. Sightseeing broadens your horizon and gives you a new perspective on many things.

Camping

Camping helps remove fear from children’s minds, which is the first step towards building self-confidence in them. The highly competitive world requires children to learn and develop socially by taking risks, thinking straight, and resolving problems. To do so, exposure to settings that are outside their comfort zone is necessary. Taking them to camp helps them learn survival tips such as setting up a tent and gathering firewood. They also get good exercise from hiking and climbing. As children camp in beautiful, serene locations they get to test their strengths, discover their weaknesses and fears, and develop a strong interest in the real world.

With campground software and plenty of things to do, you are ready to begin your adventure in the great outdoors. You had better get packed—nature is waiting!

Working from home is amazing, but setting up your own company at your home is even better. This requires quite a lot of planning, though, and figuring out how to do that. Most startups are started in their founders’ family homes, while some of them stay there in the future as well. Working and living at the same place means you won’t waste time commuting to your office, which is amazing! However, in order to turn your family home into your office space, you’ll need to spice it up a bit. Reorganizing it and making sure you’re able to work are two crucial issues, so take them into consideration first. If you’re thinking about this idea as well, here’s how to make your private space more corporate.

Reorganizing the space

If you’re about to start this process, keep in mind that there are two solutions you can opt for. On the one hand, you and your family can move out of your home and into a new space. This is where you’ll continue your life, and your old home can be easily converted into headquarters for your company. This sounds like a hard solution, but separating your private and personal life is actually quite simple. Mixing them together might not be that easy.

That’s the other alternative, of course, and it’s something people who can’t afford two homes have to consider. Instead of moving your family out of your home, you’ll be moving your business in. This means you’ll have to provide some corporate space, and the best way to go is dedicating an entire room to it. Having a spare room is amazing, but what if you don’t have one? You can move your kids from two separate rooms into one, which might end up being surprisingly beneficial. If that’s not possible either, tear down some walls, make your rooms smaller, and convert two big rooms into three smaller ones. That way, you’ll have enough space for your business without sacrificing your family’s peace of mind.

Explore unusual areas

The aforementioned ideas are all right when working alone or with just a few people, but what about bigger companies? If your business starts growing, you’ll have to hire more employees, and they require more space. That’s when spare rooms and other smaller spaces just aren’t enough, so you have to think outside the box.

Probably the most popular areas for all aspiring business owners are garages, basements, and attics. If these spaces are clean and well-organizing, there’s no reason why you shouldn’t use them. Moreover, all of those areas are spacious and can fit a number of people. Just get everything organized, purchase enough office desks and chairs, and start taking your company to the next level.

Establish some rules

One of the problems with working from home is getting properly focused on your work. Wandering around aimlessly, taking a nap, having a snack, or turning on the TV is easier than you can imagine. That’s why you have to establish a few rules and stay committed to your work as much as possible.

The same goes for your family as well. If you have kids, you’ll need to teach them how to behave and tell them what they need to do. You could separate your professional and personal spaces with those cool barn doors that are both protective and beautiful. These will make your headquarters better than ever, and that’s something all entrepreneurs want.

Protect your headquarters

Even if you live in a completely safe neighborhood, you should still be careful and protect your company’s headquarters. This is particularly important if your venture starts growing and you begin earning more money than before. This will attract potential thieves who might try to enter your home and steal valuable equipment. But, if you get organized, this doesn’t have to happen.

Start by installing CCTV around your home. This should stop most burglars because they don’t want to waste their time on a well-protected property they can’t enter. Also, think about getting a guard dog that will look after your home headquarters even when you’re out of town. Finally, don’t forget about cybercriminals and do whatever you can to protect your transactions against hackers. This is vital for every online business that deals with financial transactions over the Internet. It’s better to be safe than sorry, so update your security and make sure your work is absolutely safe and protected.

Turning your home into corporate space is never easy, but it’s not impossible. You just have to find a way to make it all work for your family and your work. Respecting everyone’s wishes is essential, so hear your family out before doing anything. This way, you can listen to their feedback and be able to create a better combination of private and personal space than ever.